Gallo pinto, which translates to “spotted rooster,” is a classic rice and beans dish enjoyed throughout Central America. While the ingredients are simple, the combination of cooked rice, black beans, aromatics, fresh cilantro, and Salsa Lizano creates a dish that is deeply savory and comforting.
This version stays true to the traditional approach while keeping things approachable and easy to make at home. It is naturally vegan and gluten free, comes together quickly, and works just as well for breakfast as it does for lunch or dinner. Serve it on its own or pair it with avocado, plantains, or eggs for a satisfying meal.
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“The flavors were delicious and this was such a great side dish or lunch by itself, will make often”
— Claudia
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A Note From Kristen
Once upon a time, I spent some time living in Costa Rica, and gallo pinto left a lasting and delicious impression on me. It is a simple dish at heart, yet somehow manages to taste deeply flavorful and satisfying every single time. What I love most is how such humble ingredients come together into something so comforting and versatile. As a bonus, it is naturally healthy, budget friendly, and easy enough to make any day of the week. Happy eating!
~Kristen
What is Gallo Pinto?
Gallo Pinto means “spotted rooster” in Spanish due to the speckled appearance this dish takes on. It is a traditional Central American dish with Afro-Caribbean roots. Despite slight variations by region, all versions of this dish contain rice and beans as the base.
A Note on Salsa Lizano
Salsa Lizano is a condiment found on nearly every table in Costa Rica. It is now easily and affordably accessible thanks to the internet, but if you would rather not go that route, vegetarian Worcestershire sauce is very similar and does the trick. Traditional Worcestershire sauce contains anchovies, so make sure you purchase one labeled vegan or vegetarian if necessary. Alternatively, you can take a detour off the traditional route and enjoy this dish with any salsa or hot sauce of your choosing.
How to Make Gallo Pinto
Kristen’s Top Tips
- Want additional protein? This is delicious topped off with a fried egg or vegan egg.
- Want some spice? Saute your favorite spicy peppers alongside the garlic and onions.
- Want a touch of sweet? Serve with some sweet sauteed plantains.
- Other great additions: sour cream, guacamole, warm corn tortillas.
More Delicious Rice Recipes You Might Enjoy
Gallo Pinto (Costa Rican Rice and Beans)
Ingredients
- 2 tablespoons oil such as avocado oil or sunflower oil
- 1 onion (white or yellow) diced
- 3 garlic cloves minced
- 1 15-ounce can black beans liquid included
- 1/4 cup Salsa Lizano see notes in post for suitable replacements
- 2 cups cooked white rice basmati or jasmine work well
- 2 tablespoons fresh cilantro chopped
- 1/2 teaspoon sea salt
Method
- In a large skillet over medium heat, combine the oil, onion, and garlic. Sauté for 5 minutes.
- Add the beans and Salsa Lizano to the skillet. Stir and cook for 2 minutes.
- Add the cooked rice, chopped cilantro, and salt. Mix well and cook for 3 minutes longer, stirring frequently.
- Garnish with fresh chopped cilantro before serving. Enjoy!
Notes
Nutrition
Nutritional information is automatically calculated using a third-party calculator and is an estimate only.
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The flavors were delicious and this was such a great side dish or lunch by itself, will make often
Oh that sounds so good. I have to try it.
First time I made gallo pinto, and now I ask myself why. Really delicious and I love that it uses all the staple ingredients that I’d normally have in my kitchen! Thanks for the recipe!
I feel like taking a vacation with each bite. It’s delicious, and not too difficult to prepare.
Oh yum! Such a wonderful dish to hold onto your memories from Costa Rica. All of the flavors sound absolutely incredible and so easy too.
Thank you! 🙂