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Breakfast / Snacks / Sweets / Vegan

Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar)

a white bowl with blueberries and rawnola
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Your shares are greatly appreciated! XO.

Last Updated on

This post is sponsored by Populum. All opinions expressed are my own.

This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist!

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

I recently gave Populum’s high quality CBD oil a try and felt inspired to create this Plum Rawnola Recipe as the perfect vehicle for enjoying it!

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

What is Rawnola?

Rawnola is a quick, easy, no-cook version of granola! Rawnola can be made with a variety of healthy ingredients such as oats, nuts, seeds and dried fruit, and can be enjoyed a myriad of ways.

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

Populum CBD Oil

Populum makes a unique, award-winning variety of full spectrum CBD oil with orange essence for a truly tasty and flavorful hemp oil without any of the strong, sometimes overpowering ‘hemp’ taste! Populum is also known for their strict in-house and third party testing of their CBD products to ensure you’re getting the quality you deserve. And a bonus? Populum offers a completely risk-free 30 day trial (you can even return an empty bottle!), and free shipping!

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

Plum Rawnola Recipe

This Easy Rawnola Recipe is:

  • Super quick and easy to make.

  • Packed with delightful flavors and textures.

  • Made with simple, wholesome, nutrient-dense ingredients.

  • Made with the best CBD oil on the market!

  • Versatile and can be enjoyed a variety of ways.

  • Gluten-free, dairy-free, vegan, soy-free, refined sugar-free.

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

Ingredients Needed to Make Plum CBD Rawnola

(Note: see full recipe card below towards bottom of post for recipe amounts!)

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

How-to Make Rawnola – Step by Step

  1. Gather Rawnola ingredients.

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

2. Place all Rawnola ingredients into a food processor or high-speed blender.

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

3. Blend until all is broken down and uniform.

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

4. Add CBD oil.

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

5. Pulse gently for a few seconds to incorporate the CBD tincture and until you achieve a clumpy texture that easily squeezes together.

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

6. Enjoy!

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

A Few Tips!

  1. Use Straight Dried Plums

    For best results, I recommend using only dried plums/prunes without any other added ingredients.

  2. Make it Nut-Free

    On a nut-free diet? Use 2 tablespoons of pumpkin or sunflower seeds in place of cashews.

  3. Do Not Heat

    To preserve the effectiveness of CBD oil, I do not recommend heating the Rawnola or adding it to super hot dishes.

  4. Store it

    Rawnola will keep in an airtight container at room temperature for about 2 weeks or in the refrigerator for up to 2 months.

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

Common Recipe Questions

  1. Can I replace the plums with a different dried fruit?

    Yes! Dates, golden raisins or apricots would all work beautifully in this recipe.

  2. Can I omit or replace the coconut?

    Yes. You can leave the coconut out without any further changes, or you can add a few extra tablespoons of oats in its place.

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

How-to Use Rawnola

Rawnola can be enjoyed a variety of ways including:

  • As is for a quick and healthy snack that is easy to grab and go.

  • With milk and fresh fruit as a hearty breakfast cereal or granola alternative.

  • As a topping for oatmeal, smoothie bowls, chia pudding or yogurt.

  • Rolled into balls for Plum CBD Rawnola Bliss Balls (see below)!

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

Populum CBD Oil Discount Code

Use code RISKFREE10 for 10% off your first time order at Populum.com!

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

More Vegan Breakfast Ideas

Lemon Poppy Seed Granola (Gluten-Free, Vegan)

Orange Creamsicle Chia Seed Breakfast Pudding (Vegan, Gluten-Free)

Vegan Tahini French Toast (Gluten-Free)

Maple Walnut Goji Berry Granola (Vegan, Gluten-Free)

No Bake Super Seed Cinnamon Maca Energy Squares

Quinoa Cocoa Molasses Crunch Granola (Gluten-Free, Vegan)

 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

Rawnola Recipe with Plums & CBD Oil

plum rawnola

PRINT THIS RECIPE

Author: Kristen Wood | 9-16-2019

  • prep time: 5 minutes
  • cook time: 0 minutes
  • total time: 5 minutes

Yields: 4 servings


Ingredients:

  • 1 1/2 cups dried plums (prunes) (190 grams)
  • 1 cup rolled oats (GF certified if necessary) (90 grams)
  • 1/2 dried unsweetened shredded coconut (50 grams)
  • 2 tablespoons chia seeds
  • 2 tablespoons raw cashews
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon pink salt or sea salt
  • 4 ml Populum 500mg CBD oil, orange or unflavored (4 dropperfuls or approx. 3/4 teaspoon)

Instructions:

  1. In a food processor or high speed blender combine all ingredients except CBD oil. Pulse until evenly combined and clumpy.
  2. Add CBD oil. Pulse a few times until evenly incorporated.
  3. Enjoy!

Nutrition:

  • Serving: 1 serving/bowl
  • Fat: 24 grams
  • Calories: 344
  • Carbs: 29 grams
  • Fiber: 8.1 grams

NOTE: Please see ‘Tips’ above in the blog post for suitable substitutions, storage advice and more!

Shop This Recipe

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 Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar) -  This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist! #rawnola #cbd #cbdrecipes #rawnolarecipe #driedplums #cbdrawnola

Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

4 Comments

  • Daniela Modesto
    09/23/2019 at 4:51 PM

    This looks so so good!!! I’ve never dabbled with straight CBD oil but I really want to and cannot wait to make this recipe!! My mouth is watering!! ๐Ÿ™‚

    Reply
    • Kristen Wood
      09/24/2019 at 3:30 AM

      Thank you so much, Daniela! It’s fun to play around with in the kitchen. ๐Ÿ™‚

      Reply
  • stephanie
    09/18/2019 at 2:09 AM

    This recipe looks so amazing & so simple to make. ๐Ÿ™‚

    Reply
    • Kristen Wood
      09/18/2019 at 5:53 AM

      Thanks, Stephanie! That it is. ๐Ÿ™‚

      Reply

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