Last Updated on
This post is sponsored by Populum. All opinions expressed are my own.
This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist!
What is Rawnola?
Rawnola is a quick, easy, no-cook version of granola! Rawnola can be made with a variety of healthy ingredients such as oats, nuts, seeds and dried fruit, and can be enjoyed a myriad of ways.
Populum CBD Oil
Populum makes a unique, award-winning variety of full spectrum CBD oil with orange essence for a truly tasty and flavorful hemp oil without any of the strong, sometimes overpowering ‘hemp’ taste! Populum is also known for their strict in-house and third party testing of their CBD products to ensure you’re getting the quality you deserve. And a bonus? Populum offers a completely risk-free 30 day trial (you can even return an empty bottle!), and free shipping!
Plum Rawnola Recipe
This Easy Rawnola Recipe is:
Super quick and easy to make.
Packed with delightful flavors and textures.
Made with simple, wholesome, nutrient-dense ingredients.
Made with the best CBD oil on the market!
Versatile and can be enjoyed a variety of ways.
Gluten-free, dairy-free, vegan, soy-free, refined sugar-free.
Ingredients Needed to Make Plum CBD Rawnola
Unsweetened shredded coconut.
Cinnamon and pink salt.
(Note: see full recipe card below towards bottom of post for recipe amounts!)
How-to Make Rawnola – Step by Step
Gather Rawnola ingredients.
2. Place all Rawnola ingredients into a food processor or high-speed blender.
3. Blend until all is broken down and uniform.
4. Add CBD oil.
5. Pulse gently for a few seconds to incorporate the CBD tincture and until you achieve a clumpy texture that easily squeezes together.
A Few Tips!
Use Straight Dried Plums
For best results, I recommend using only dried plums/prunes without any other added ingredients.
Make it Nut-Free
On a nut-free diet? Use 2 tablespoons of pumpkin or sunflower seeds in place of cashews.
Do Not Heat
To preserve the effectiveness of CBD oil, I do not recommend heating the Rawnola or adding it to super hot dishes.
Rawnola will keep in an airtight container at room temperature for about 2 weeks or in the refrigerator for up to 2 months.
Common Recipe Questions
Can I replace the plums with a different dried fruit?
Yes! Dates, golden raisins or apricots would all work beautifully in this recipe.
Can I omit or replace the coconut?
Yes. You can leave the coconut out without any further changes, or you can add a few extra tablespoons of oats in its place.
How-to Use Rawnola
Rawnola can be enjoyed a variety of ways including:
As is for a quick and healthy snack that is easy to grab and go.
With milk and fresh fruit as a hearty breakfast cereal or granola alternative.
As a topping for oatmeal, smoothie bowls, chia pudding or yogurt.
Rolled into balls for Plum CBD Rawnola Bliss Balls (see below)!
Populum CBD Oil Discount Code
Use code RISKFREE10 for 10% off your first time order at Populum.com!
More Vegan Breakfast Ideas
If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3
Rawnola Recipe with Plums & CBD Oil
Author: Kristen Wood | 9-16-2019
- prep time: 5 minutes
- cook time: 0 minutes
- total time: 5 minutes
Yields: 4 servings
- 1 1/2 cups dried plums (prunes) (190 grams)
- 1 cup rolled oats (GF certified if necessary) (90 grams)
- 1/2 dried unsweetened shredded coconut (50 grams)
- 2 tablespoons chia seeds
- 2 tablespoons raw cashews
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon pink salt or sea salt
- 4 ml Populum 500mg CBD oil, orange or unflavored (4 dropperfuls or approx. 3/4 teaspoon)
- In a food processor or high speed blender combine all ingredients except CBD oil. Pulse until evenly combined and clumpy.
- Add CBD oil. Pulse a few times until evenly incorporated.
- Serving: 1 serving/bowl
- Fat: 24 grams
- Calories: 344
- Carbs: 29 grams
- Fiber: 8.1 grams
NOTE: Please see ‘Tips’ above in the blog post for suitable substitutions, storage advice and more!