Plum CBD Rawnola (Vegan, Gluten-Free, No Added Sugar)

This post is sponsored by Populum. All opinions expressed are my own.

This fun CBD recipe features an easy, healthy and delicious Plum Rawnola that is made with a blend of dried plums, oats, cashews, coconut, and chia seeds for a nutrient dense treat that is also gluten-free, dairy-free, vegan, soy-free, and refined sugar-free. This yummy Rawnola can also be made into bliss balls for a delightful twist!

I recently gave Populum’s high quality CBD oil a try and felt inspired to create this Plum Rawnola Recipe as the perfect vehicle for enjoying it!

What is Rawnola?

Rawnola is a quick, easy, no-cook version of granola! Rawnola can be made with a variety of healthy ingredients such as oats, nuts, seeds and dried fruit, and can be enjoyed a myriad of ways.

Populum CBD Oil

Populum makes a unique, award-winning variety of full spectrum CBD oil with orange essence for a truly tasty and flavorful hemp oil without any of the strong, sometimes overpowering ‘hemp’ taste! Populum is also known for their strict in-house and third party testing of their CBD products to ensure you’re getting the quality you deserve. And a bonus? Populum offers a completely risk-free 30 day trial (you can even return an empty bottle!), and free shipping!

Plum Rawnola Recipe

This Easy Rawnola Recipe is:

• Super quick and easy to make.

• Packed with delightful flavors and textures.

• Made with simple, wholesome, nutrient-dense ingredients.

• Made with the best CBD oil on the market!

• Versatile and can be enjoyed a variety of ways.

• Gluten-free, dairy-free, vegan, soy-free, refined sugar-free.

Ingredients Needed to Make Plum CBD Rawnola

• Oats.

• Dried plums a.k.a. prunes.

• Unsweetened shredded coconut.

• Chia seeds.

• Cashews.

• CBD oil (tincture).

• Cinnamon and pink salt.

(Note: see full recipe card below towards bottom of post for recipe amounts!)

How-to Make Rawnola - Step by Step

1. Gather Rawnola ingredients.

2. Place all Rawnola ingredients into a food processor or high-speed blender.

3. Blend until all is broken down and uniform.

4. Add CBD oil.

5. Pulse gently for a few seconds to incorporate the CBD tincture and until you achieve a clumpy texture that easily squeezes together.

6. Enjoy!

A Few Tips!

1. Use Straight Dried Plums

   For best results, I recommend using only dried plums/prunes without any other added ingredients.

2. Make it Nut-Free

   On a nut-free diet? Use 2 tablespoons of pumpkin or sunflower seeds in place of cashews.

3. Do Not Heat

   To preserve the effectiveness of CBD oil, I do not recommend heating the Rawnola or adding it to super hot dishes.

4. Store it

   Rawnola will keep in an airtight container at room temperature for about 2 weeks or in the refrigerator for up to 2 months.

Common Recipe Questions

1. Can I replace the plums with a different dried fruit?

   Yes! Dates, golden raisins or apricots would all work beautifully in this recipe.

2. Can I omit or replace the coconut?

   Yes. You can leave the coconut out without any further changes, or you can add a few extra tablespoons of oats in its place.

How-to Use Rawnola

Rawnola can be enjoyed a variety of ways including:

• As is for a quick and healthy snack that is easy to grab and go.

• With milk and fresh fruit as a hearty breakfast cereal or granola alternative.

• As a topping for oatmeal, smoothie bowls, chia pudding or yogurt.

• Rolled into balls for Plum CBD Rawnola Bliss Balls (see below)!

Populum CBD Oil Discount Code

Use code RISKFREE10 for 10% off your first time order at Populum.com!

More Vegan Breakfast Ideas

Lemon Poppy Seed Granola (Gluten-Free, Vegan)

Orange Creamsicle Chia Seed Breakfast Pudding (Vegan, Gluten-Free)

Vegan Tahini French Toast (Gluten-Free)

Maple Walnut Goji Berry Granola (Vegan, Gluten-Free)

No Bake Super Seed Cinnamon Maca Energy Squares

Quinoa Cocoa Molasses Crunch Granola (Gluten-Free, Vegan)

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

Rawnola Recipe with Plums & CBD Oil

PRINT THIS RECIPE

Author: Kristen Wood | 9-16-2019

• prep time: 5 minutes
• cook time: 0 minutes
• total time: 5 minutes

Yields: 4 servings

---

Ingredients:

• 1 1/2 cups dried plums (prunes) (190 grams)
• 1 cup rolled oats (GF certified if necessary) (90 grams)
• 1/2 dried unsweetened shredded coconut (50 grams)
• 2 tablespoons chia seeds
• 2 tablespoons raw cashews
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon pink salt or sea salt
• 4 ml Populum 500mg CBD oil, orange or unflavored (4 dropperfuls or approx. 3/4 teaspoon)

---

Instructions:

1. In a food processor or high speed blender combine all ingredients except CBD oil. Pulse until evenly combined and clumpy.
2. Add CBD oil. Pulse a few times until evenly incorporated.
3. Enjoy!

---

Nutrition:

• Serving: 1 serving/bowl
• Fat: 24 grams
• Calories: 344
• Carbs: 29 grams
• Fiber: 8.1 grams

NOTE: Please see 'Tips' above in the blog post for suitable substitutions, storage advice and more!

Shop This Recipe

Buy Populum CBD Oil

Pin it for Later