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44 Vegetarian Meals for Kids

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A useful collection of 44 easy, healthy, vegan and vegetarian meals for kids that also happen to be gluten-free!

six image grid of vegetarian kids recipes

As a mom of 2 little boys, I’m always on the lookout for easy, healthy vegetarian meals my kids will actually eat. So, I compiled some kid-friendly gluten-free vegetarian meals from some of my favorite food bloggers out there. I hope you find something you and your family will enjoy for some time to come!

six image grid of vegetarian meals for kids
Quinoa Flatbread Pizza Crust (Gluten-Free, Vegan)
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quinoa pizza crust on cutting board
Lazy Falafel (Vegan + GF)
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Paleo “Peanut” Noodles (Vegan, Grain-Free)
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Sweet Potato Gnocchi Vegan Gluten-free
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Creamy Cauliflower & Sunflower Seed Blended Soup
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Cheesy Lentil Bake
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Baked Broccoli Tots with Garlic and Parmesan (Gluten-Free)
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Pasta with Carrot Sauce (Video Recipe)
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Vegan Zucchini Fritters (Gluten-Free)
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a stack of vegan zucchini fritters topped with a dollop of vegan sour cream
Veggie Nuggets
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Cheesy Vegan Broccoli Rice Casserole
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Baked Pesto Tofu
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Pineapple Fried Rice Recipe
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South Indian Vegan Cabbage Fritters (Cabbage Pakoda)
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Pesto Risotto (Instant Pot + Stovetop)
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pesto risotto in a black bowl
Red Lentil Flatbread Pizza Crust (Gluten-Free, Vegan)
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slices of red lentil pizza arranged on a wooden cutting board topped with pesto
Homemade Spaghetti O’s (Allergy-Free, Gluten-Free, Vegan)
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Easy Smoky Lentil Sloppy Joes
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Vegan Shepherd’s Pie
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Mozzarella Sticks – Gluten Free and Vegan
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Baked Zucchini Tater Tots [Vegan+GF]
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Instant Pot Sticky Maple Ginger Rice Noodles (Gluten-Free, Vegan)
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a white bowl filled with sticky noodles on a gray napkin with chopsticks
Creamy Vegan Mac & Cheese
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Sweet Potato Frittata with Asparagus
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Chickpea Carrot Salad Sandwich
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Cheddar & Green Pea Fritters (Gluten-Free)
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Sticky Sesame Chickpea Recipe (In 15 minutes!)
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Green Quesadilla (with Creamy Green Sauce)
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Crispy Air Fryer Tofu Nuggets Recipe • Veggie Society
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Creamy pasta with spinach and chickpeas
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Crispy Air Fryer Tater Tots
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Instant Pot Vegan Burrito Bowl
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Roasted red pepper and sweet potato soup
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Vegan Cauliflower Bear Bites
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Butternut Squash Mac and Cheese (Gluten Free)
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Italian Cabbage and Rice…Simple, Healthy and Delicious
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Spinach and Feta Egg Cups
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Mini Gluten-Free Peanut Butter & Jelly Waffle Sandwiches (Vegan)
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Vegan Red Panda Carrot Soup
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Vegan Air Fryer Lentil Sliders Recipe
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Vegan Starfish Cakes
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Broccoli and cheese balls
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Homemade Gluten-Free Vegan Copycat Pizza Bagel Bites (Allergy-Free)
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The Best Vegan Meatloaf with Cashew Gravy (Gluten-Free)
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2 Comments

  1. Wow! This collection is amazing. I love that they are easy to make. My kids will really enjoy trying these out. Thanks for making it easy for me.

    1. Yes! I agree, and the amount of allergy free meals is amazing! My friend is dairy free so when we get together I will finally have something to make for her!