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Apple Buckwheat Muffins (Gluten-Free)
These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast, Dessert, Sweets
Cuisine:
Gluten-Free
Diet:
Gluten Free, Vegetarian
Servings:
6
Calories:
441
kcal
Author:
Kristen Wood
Equipment
Buckwheat Flour
Ingredients
1 3/4
cups
buckwheat flour
1
cup
tapioca flour
2
teaspoons
baking powder
1
teaspoon
baking soda
1
teaspoon
ground cinnamon
1/2
teaspoon
ground ginger
1/2
teaspoon
ground cardamom
`1/2 teaspoon sea salt
1/4
teaspoon
ground cloves
3
large eggs
1/2
cup
maple syrup
1/2
cup
plain or vanilla dairy or non-dairy yogurt
1/3
cup
coconut oil
1/3
cup
dairy or non-dairy milk
2
apples
I use Fuji (1 grated, 1 thinly sliced for topping)
coconut sugar
for sprinkling (optional, but delicious)
US Customary
-
Metric
Instructions
Preheat oven to 400°F. Grease a muffin tin. Set aside.
In large mixing bowl combine dry ingredients buckwheat flour through cloves. Stir to combine.
In another large bowl combine eggs, maple syrup, yogurt, oil and milk. Whisk until smooth.
Pour wet ingredients into dry ingredients and mix until smoothly combined.
Fold in one grated apple.
Spoon your muffin batter into your greased tin, filling each right up to the top.
Thinly slice an apple and place 2-4 slices on each muffin, pushing them down slightly into the batter.
Optionally, sprinkle the tops with coconut sugar.
Bake for 18-20 minutes or until the edges are turning golden and the centers are firm.
Let cool for at least ten minutes before lifting from the tin.
Enjoy!
Video
Notes
This recipe makes 6 large muffins or 12 standard-sized muffins.
Nutrition
Serving:
2
muffins
|
Calories:
441
kcal
|
Carbohydrates:
71
g
|
Protein:
8
g
|
Fat:
16
g
|
Saturated Fat:
12
g
|
Cholesterol:
84
mg
|
Sodium:
390
mg
|
Potassium:
389
mg
|
Fiber:
5
g
|
Sugar:
24
g
|
Vitamin A:
172
IU
|
Vitamin C:
3
mg
|
Calcium:
183
mg
|
Iron:
2
mg