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BBQ Walnut Chickpea Veggie Burgers (Vegan + Gluten-Free)
Healthy, easy, and delicious BBQ Chickpea Walnut Burgers. These hearty and filling vegan and gluten-free burgers can be pan-fried or grilled and pack a most delightful flavorful punch!
Prep Time
1
hour
hr
Cook Time
16
minutes
mins
Total Time
1
hour
hr
16
minutes
mins
Course:
Entrées
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
8
Calories:
140
kcal
Author:
Kristen Wood
Equipment
Rolled Oats
Raw Walnuts
Chickpeas
Ingredients
2
cups
pre-cooked or canned chickpeas
garbanzo beans
1/2
cup
rolled oats
gluten-free if necessary
1/2
cup
raw walnuts
1/2
onion
1/4
cup
vegan bbq sauce + extra for garnishing
1/4
cup
water or vegetable stock
1
tsp
chia seeds
1
tsp
sea salt
2
garlic cloves
1
tbs
olive or coconut oil
US Customary
-
Metric
Instructions
In a food processor or high speed blender combine all of the above ingredients
Blend until relatively smooth & evenly combined, but with some bits of coarse texture still showing through.
Cover and refrigerate your burger mixture for at least 1 hour.
Divide your burger mixture into about 1/4 cup dollops.
Shape into patties with your hands, wetting your fingers as needed if the mixture sticks at all.
Heat a lightly greased skillet on the stove over medium heat or alternatively heat a grill to medium heat and let pre-heat about ten minutes.
Grill each burger for about 4 minutes each side or until desired golden crispiness.
Garnish with more
BBQ sauce
before serving.
Enjoy!
Notes
I highly recommend using my
Favorite BBQ Sauce!
Also see:
Childa Recipe.
Also see:
Gluten Free Macaroni Salad
.
You might like:
Pickled Cabbage
.
Nutrition
Serving:
1
burger
|
Calories:
140
kcal
|
Carbohydrates:
15
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
498
mg
|
Potassium:
146
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
28
IU
|
Vitamin C:
1
mg
|
Calcium:
34
mg
|
Iron:
1
mg