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Vegetable Korma Recipe
A delicious Vegetable Korma Recipe packed with flavorful spices, veggies and a super creamy base. Serve this over rice or quinoa for a wholesome vegetarian and vegan meal. Naturally gluten-free.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Entrées
Cuisine:
Indian
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
people
Calories:
230
kcal
Author:
Kristen Wood
Equipment
Raw Cashews
Tomato Paste
Curry Powder
Ingredients
1
tablespoon
oil
I like to use avocado oil (use ghee if not vegan/dairy-free)
1
onion
any variety, chopped
5
garlic cloves
minced or grated
1
one-inch
knob fresh ginger root
grated
1
jalapeno or serrano chile
finely chopped
½
cup
raw cashews
ground or finely chopped
1
potato
any variety, peeled and chopped
2
tablespoons
tomato paste
1
tablespoon
curry powder
1
tablespoon
granulated sugar
we like to use coconut sugar
1
teaspoon
garam masala
1
teaspoon
ground coriander
2
green cardamom pods
contents emptied, or ¼ teaspoon ground
2
13.5-ounce can
full fat coconut milk
½
cup
plain plant-based yogurt
use plain Greek if not vegan/dairy-free
4
cups
fresh or frozen vegetables
any variety you like
¼
cup
fresh cilantro
chopped (plus extra for garnishing)
1
tablespoon
lime juice
sea salt or pink salt
to taste
US Customary
-
Metric
Instructions
In a large pot or skillet over medium heat, add the oil, onion, garlic, ginger and chile. Saute for 10 minutes.
Add the cashews, potato, tomato paste, curry powder, sugar, garam masala, coriander and cardamom. Saute for 5 minutes longer, stirring frequently.
Stir in the coconut milk, yogurt and vegetables. Simmer for 25 minutes, or until the vegetables are tender and the sauce is creamy.
Stir in the cilantro and lime juice and then salt to taste. Garnish with more cilantro before serving alongside rice or quinoa. Enjoy!
Video
Notes
Please read the full post above for step-by-step process shots, storage information, tips and more!
Nutrition
Serving:
1
bowl
|
Calories:
230
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Sodium:
76
mg
|
Potassium:
528
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
246
IU
|
Vitamin C:
25
mg
|
Calcium:
82
mg
|
Iron:
3
mg