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Green Arugula Smoothie with Ginger and Pineapple
Smoothies, such as this green arugula smoothie with ginger and pineapple, are a quick and easy way to up the amount of vegetables in your diet. Get this delicious and healthy recipe here!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Beverages
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
2
servings
Calories:
175
kcal
Author:
Kristen Wood
Equipment
Blender
Ingredients
2
cups
fresh arugula leaves
loosely packed, baby or regular
1
frozen banana
⅔
cup
frozen pineapple
½-inch
knob
fresh ginger root
peeled
1
tablespoon
maple syrup
or raw honey
1
tablespoon
hemp seeds
½
teaspoon
vanilla bean powder
or vanilla extract
¼
teaspoon
ground cinnamon
1
cup
milk of choice
I like to use oat milk
US Customary
-
Metric
Instructions
In a blender or food processor, combine all of the above ingredients.
Blend until smooth and creamy.
Enjoy!
Notes
Please see the full post above this recipe card for valuable information.
You might also like our
Easy Acai Bowl Recipe.
Nutrition
Serving:
1
serving
|
Calories:
175
kcal
|
Carbohydrates:
30
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
170
mg
|
Potassium:
372
mg
|
Fiber:
4
g
|
Sugar:
19
g
|
Vitamin A:
585
IU
|
Vitamin C:
34
mg
|
Calcium:
219
mg
|
Iron:
2
mg