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5
from 1 vote
Almond Coconut Bars
These delicious gluten-free & vegan almond coconut oat bars are filled with wholesome healthy ingredients, super easy to make and ridiculously tasty!
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
9
bars
Calories:
322
kcal
Author:
Kristen Wood
Equipment
Almond Flour
Ingredients
1
cup
almond flour
3/4
cup
coconut sugar
1/2
cup
rolled oats
1/3
cup
unsweetened shredded coconut + 2 tbs for topping
1
tsp
baking powder
1
tsp
ground cinnamon
1
cup
almond butter
3/8
cup
coconut milk
1
tsp
vanilla extract
US Customary
-
Metric
Instructions
Preheat oven to 350°F. Line an 8" or 8 x 8 pan or dish, with parchment paper--set aside.
In a large mixing bowl, add dry ingredients (except for your 2 tbs extra coconut), stir until combined.
In another bowl, add wet ingredients one at a time, whisking until smooth.
Combine your wet & dry ingredients, and stir until evenly combined.
Using a spatula or your fingers, press your mixture into your parchment lined pan until uniform. Sprinkle with 2 tbs coconut.
Bake for 25 minutes, or until all is firm and turning golden.
Let cool completely before slicing & serving, and store remainder in an air tight container in fridge.
Nutrition
Serving:
1
bar
|
Calories:
322
kcal
|
Carbohydrates:
23
g
|
Protein:
9
g
|
Fat:
24
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
9
g
|
Sodium:
77
mg
|
Potassium:
246
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
155
mg
|
Iron:
2
mg