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Pan Fried Red Lentil Spring Rolls
Delicious pan fried red lentil spring rolls with a creamy lemon-ginger tahini dipping sauce. Delicious, healthy, filling, & easy to make!
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Entrées
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
9
spring rolls
Calories:
261
kcal
Author:
Kristen Wood
Equipment
Red Lentils
Ingredients
Spring Rolls
2
cups
red lentils
cooked
1
cup
broccoli
steamed & finely chopped
1/3
white onion
chopped
3
garlic cloves
minced
1
tsp
turmeric
1
tsp
sea salt
1/4
tsp
red chili flakes
1/4
tsp
freshly ground coriander seed
1/4
tsp
cumin seed
2
tbs
coconut oil
9
rice paper/spring roll wrappers
Lemon-Ginger Tahini Dipping Sauce
1/2
cup
tahini
1
tbs
maple syrup
2
tbs
lemon juice
3
tsp
gluten free tamari sauce
1/4
tsp
ground ginger
US Customary
-
Metric
Instructions
In a large skillet over medium heat, heat 1 tbs coconut oil.
Sauté onion & garlic until softened & beginning to brown - about 5 minutes.
Stir in your cooked lentils and broccoli, followed by all spices. Cook
for a few minutes until all is well combined. Turn off heat, set aside.
Take one rice paper wrapper & dip it in a large bowl warm water until slightly softened.
Lay rice paper flat on a cutting board & spoon 2 tbs of lentil mixture
into the center. Fold the bottom up & over mixture, followed by
folding each side in. Starting at the bottom, tightly roll upwards
until you have one spring roll. Repeat with remaining ingredients
until you have 9 spring rolls.
Heat 1 tbs of coconut oil in a skillet over medium heat. Place spring
rolls (in batches) into heated skillet.
Fry for a few minutes, flip, and fry for a few more minutes, or until
desired crispiness is achieved.
Let cool before serving (with lemon-ginger tahini dip!}
Lemon-Ginger Tahini Dipping Sauce:
Combine all dip ingredients. Whisk until smooth. Refrigerate any unused portion for up to one week.
Nutrition
Serving:
1
spring rolls
|
Calories:
261
kcal
|
Carbohydrates:
30
g
|
Protein:
13
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Sodium:
270
mg
|
Potassium:
502
mg
|
Fiber:
13
g
|
Sugar:
3
g
|
Vitamin A:
105
IU
|
Vitamin C:
13
mg
|
Calcium:
53
mg
|
Iron:
4
mg