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7
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Creamy Beet Hummus
A creamy, delicious beetroot & chickpea hummus. Gluten-free, vegan, healthy, filling and so incredibly quick & easy to make!
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Appetizers, Condiments, Side Dish, Sides, Snack, Snacks
Cuisine:
Middle Eastern
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
2
cups
Calories:
690
kcal
Author:
Kristen Wood
Ingredients
2
cups
chickpeas
garbanzo beans, cooked
1
cup
cubed beetroot
cooked and cooled (fresh or frozen)
2
garlic cloves
4
tbs
olive oil
3
tbs
lemon juice
1
tbs
tahini
1
tsp
sea salt
4
tbs
feta cheese
crumbled (optional)
3
tbs
fresh cilantro
coarsely chopped (optional)
US Customary
-
Metric
Instructions
In a food processor or blender, combine all hummus ingredients.
Blend until smooth.
Optionally: Garnish with feta & cilantro.
Enjoy!
Nutrition
Serving:
0.5
cup
|
Calories:
690
kcal
|
Carbohydrates:
57
g
|
Protein:
22
g
|
Fat:
44
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
24
g
|
Cholesterol:
30
mg
|
Sodium:
1619
mg
|
Potassium:
793
mg
|
Fiber:
15
g
|
Sugar:
13
g
|
Vitamin A:
257
IU
|
Vitamin C:
16
mg
|
Calcium:
278
mg
|
Iron:
6
mg