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12
votes
Coconut Chickpea Curry
This
Coconut Chickpea Curry
recipe is super creamy, healthy, easy, filling, and delicious plus it takes less than 30 minutes to make!
Prep Time
5
minutes
mins
Cook Time
22
minutes
mins
Total Time
27
minutes
mins
Course:
Entrées, Main Course
Cuisine:
Indian
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
people
Calories:
487
kcal
Author:
Kristen Wood
Ingredients
2
tbs
coconut oil
2
cups
chickpeas
cooked
1/2
onion
finely chopped
4
cloves
garlic
minced
1
tsp
sea salt
1
tsp
ground turmeric
1
tsp
curry powder
1/2
tsp
coriander
freshly ground
1/2
tsp
ground cumin
1/2
tsp
cilantro
dried
1/4
tsp
ground ginger
1/4
tsp
garlic powder
1/4
tsp
cayenne
1
tsp
coconut flour
1/2
cup
unsweetened shredded coconut
1 3/4
cup
coconut milk
1
cup
mixed greens
packed
US Customary
-
Metric
Instructions
In a saucepan over medium-low heat, saute onion & garlic in coconut oil for 5-10 minutes, or until onion is translucent & beginning to turn golden.
Toss in your spices & cook for 2 minutes longer.
Add coconut flour, shredded coconut, chickpeas and coconut milk.
Turn heat up to high, bring to a boil, stir well, cover & lower heat to simmer.
Simmer for 10 minutes.
Toss in your greens & let wilt.
Remove from heat & let stand a few minutes before serving.
Best served over a bed of brown basmati rice.
Enjoy!
Nutrition
Serving:
1
serving
|
Calories:
487
kcal
|
Carbohydrates:
32
g
|
Protein:
11
g
|
Fat:
38
g
|
Saturated Fat:
32
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
612
mg
|
Potassium:
600
mg
|
Fiber:
9
g
|
Sugar:
6
g
|
Vitamin A:
198
IU
|
Vitamin C:
7
mg
|
Calcium:
77
mg
|
Iron:
7
mg