Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Blackberry Overnight Oats
Super flavorful, easy and delicious Blackberry Overnight Oats with chai spices! Gluten-free, vegan - the perfect quick breakfast!
Prep Time
5
minutes
mins
Resting Time
6
hours
hrs
Total Time
6
hours
hrs
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
2
servings
Calories:
305
kcal
Author:
Kristen Wood
Equipment
Rolled Oats
Ingredients
1
cup
rolled oats
1 3/4
cup
unsweetened vanilla almond milk
3
tbs
maple syrup
1
tsp
vanilla extract
1
tsp
ground cinnamon
1
cardamom pod
1/2
tsp
ground ginger
1/4
tsp
ground cloves
1/4
tsp
ground nutmeg
1/8
tsp
sea salt
1
tbs
unsweetened shredded coconut
+1 tsp for topping
Handful of fresh or frozen blackberries
US Customary
-
Metric
Instructions
Combine all of the above ingredients, excluding blackberries, into a jar or bowl. Stir to combine well.
Cover & place in the refrigerator overnight.
Remove and top with a handful of blackberries & 1 tsp of shredded coconut before serving.
Enjoy!
Nutrition
Serving:
1
serving
|
Calories:
305
kcal
|
Carbohydrates:
52
g
|
Protein:
7
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
438
mg
|
Potassium:
263
mg
|
Fiber:
6
g
|
Sugar:
19
g
|
Vitamin A:
4
IU
|
Vitamin C:
0.3
mg
|
Calcium:
334
mg
|
Iron:
2
mg