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Chocolate Sunflower Butter Bliss Bites
Easy
chocolate sunflower butter bliss bites
make for a quick and flavorful healthy treat for any time of day. Made with
Earth Echo Cacao Bliss
and naturally gluten-free and vegan.
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Dessert, Snack, Sweets
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
12
bites
Calories:
81
kcal
Author:
Kristen Wood
Equipment
Earth Echo Cacao Bliss
Ingredients
½
cup
creamy sunflower butter
store-bought or
homemade
¼
cup
Earth Echo Cacao Bliss
2
tablespoons
maple syrup
or any liquid sweetener
1
tablespoon
chia seeds
¼
teaspoon
ground cinnamon
US Customary
-
Metric
Instructions
In a large mixing bowl, combine the sunflower butter, Cacao Bliss, maple syrup, chia seeds and ground cinnamon.
Mix until a smooth batter forms.
Take tablespoon portions of the bliss bite batter into your hands and roll into balls.
Enjoy right away or keep stored in the refrigerator for up to one week!
Video
Nutrition
Serving:
1
bliss ball
|
Calories:
81
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Trans Fat:
0.002
g
|
Sodium:
1
mg
|
Potassium:
47
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
6
IU
|
Vitamin C:
0.3
mg
|
Calcium:
26
mg
|
Iron:
1
mg