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Vegan White Chickpea Chili
This
vegan white chili with chickpeas
is quick and easy to make, packed with a bit of spice, filling, comforting, and super nutritious! Naturally gluten-free.
Prep Time
10
minutes
mins
Cook Time
27
minutes
mins
Total Time
37
minutes
mins
Course:
Main Course
Cuisine:
American, Mexican
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
servings
Calories:
105
kcal
Author:
Kristen Wood
Equipment
Chickpeas
Cumin Seeds
Smoked Paprika
Ingredients
2
tablespoons
avocado oil
or olive oil
1
white or yellow onion
finely chopped
½
cup
corn kernels
fresh or frozen
6
garlic cloves
minced
1
jalapeno pepper
finely chopped
1
4-ounce can
diced green Hatch chiles
1
teaspoon
cumin seeds
1
teaspoon
smoked paprika
1
teaspoon
dried oregano
any oregano is preferred but Mexican is best
1
teaspoon
coconut sugar
or any granulated sugar
½
teaspoon
garlic powder
¼
teaspoon
ground cayenne pepper
1
15-ounce can
chickpeas
rinsed and drained
1
13.5-ounce can
full fat coconut milk
save can, see below
2
cans
water
fill the coconut milk can with water two times!
¼
cup
fresh cilantro
chopped, plus more for garnishing
1
tablespoon
lime juice
salt
to taste
garnishes
avocado, crushed tortilla chips, sour cream, cheese, etc.
US Customary
-
Metric
Instructions
In a large pot over medium heat, add the oil, onion, corn, garlic, and jalapeno.
Saute, stirring frequently, for 10 minutes or until all begins to soften and turn golden.
Add the can of green chiles, cumin seeds, paprika, oregano, sugar, garlic powder, and cayenne.
Stir well, and cook for 2 minutes longer or until the spices smell very fragrant.
Turn the heat to high, then add the chickpeas, coconut milk, and water.
Bring to a boil, then reduce to a simmer.
Simmer for 15 minutes or until the much of the liquid has evaporated and the chili is the consistency you prefer.
Turn off the heat, and stir in the cilantro and lime juice.
Salt to taste.
Optionally top with garnishes of choice before serving. Enjoy!
Video
Notes
See the full post above this recipe card for valuable tidbits!
Nutrition
Serving:
1
serving
|
Calories:
105
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
48
mg
|
Potassium:
138
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
430
IU
|
Vitamin C:
9
mg
|
Calcium:
31
mg
|
Iron:
1
mg