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4.99
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Southwest Salad
This is a very easy and delicious
southwest salad recipe
with fresh greens, black beans, corn, and a creamy homemade southwest dressing. Gluten-free!
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizers, Entrées, Side Dish
Cuisine:
American, Southwestern
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
servings
Calories:
459
kcal
Author:
Kristen Wood
Equipment
Black Beans, Canned
Ingredients
2
cups
mixed greens
1
15-ounce can
black beans
rinsed and drained
1
cup
corn
fresh, canned or thawed frozen
1
bell pepper
chopped
1
cup
tortilla chips
crushed
½
white, red or yellow onion
chopped
¼
cup
fresh cilantro
chopped
shredded cheddar cheese
optional, vegan if necessary
2
cups
Southwest Dressing
US Customary
-
Metric
Instructions
In large bowl combine greens, black beans, corn, bell pepper, tortilla chips, onion, cilantro, cheese (if using).
Top with the
Southwest Dressing
.
Toss all together well.
Serve and enjoy!
Video
Nutrition
Serving:
1
serving
|
Calories:
459
kcal
|
Carbohydrates:
31
g
|
Protein:
6
g
|
Fat:
21
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Sodium:
219
mg
|
Potassium:
260
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
1365
IU
|
Vitamin C:
49
mg
|
Calcium:
62
mg
|
Iron:
2
mg