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4.91
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10
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Spicy Golden Milk Mango Smoothie
This creamy and fruity
spicy golden milk mango smoothie
has big golden milk flavor, with a touch of spice. Made with
Earth Echo Golden Superfood Bliss
. Naturally vegan and gluten-free.
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Beverages, Breakfast
Cuisine:
American, Ayurveda
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
person
Calories:
272
kcal
Author:
Kristen Wood
Equipment
Earth Echo Golden Superfood Bliss
Ingredients
1
frozen banana
1
cup
frozen mango chunks
1
scoop
Earth Echo Golden Superfood Bliss
½
cup
oat milk
or any milk of choice
⅛
teaspoon
ground cayenne pepper
US Customary
-
Metric
Instructions
In a blender, combine the banana, mango,
Earth Echo Golden Superfood Bliss
, milk and cayenne.
Blend until smooth and creamy.
Enjoy!
Video
Nutrition
Serving:
1
smoothie
|
Calories:
272
kcal
|
Carbohydrates:
64
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
60
mg
|
Potassium:
789
mg
|
Fiber:
7
g
|
Sugar:
46
g
|
Vitamin A:
2211
IU
|
Vitamin C:
71
mg
|
Calcium:
199
mg
|
Iron:
2
mg