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Mango Salad
This is an easy, fresh, and delicious
mango salad
recipe with a flavorful homemade dressing. Vegan and gluten-free.
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Salad, Side Dish
Cuisine:
American, Thai
Diet:
Gluten Free, Vegetarian
Servings:
4
servings
Calories:
152
kcal
Author:
Kristen Wood
Equipment
Red Chili Flakes
Ingredients
Mango Salad
2
ripe mangoes
peeled and diced
1
bell pepper
diced
1
cucumber
diced
½
red onion
thinly sliced
½
cup
fresh basil
sliced
Homemade Dressing
3
tablespoons
lemon juice
2
tablespoons
honey
if vegan, use
vegan honey
or maple syrup
1
tablespoon
avocado oil
or olive oil
1
tablespoon
fresh ginger root
grated or minced
¼
teaspoon
red chili flakes
¼
teaspoon
salt
US Customary
-
Metric
Instructions
In a large serving bowl, combine the mango, bell pepper, cucumber, onion and basil. Mix well.
In a small bowl, combine the lemon juice, sweetener, oil, ginger, red chili flakes and salt. Whisk until smooth.
Pour the dressing over the salad, then toss to coat.
Serve, and enjoy!
Video
Notes
Alternatively, to save dishes and time, you can just combine all of the ingredients in a bowl and mix until thoroughly combined.
Nutrition
Serving:
1
serving
|
Calories:
152
kcal
|
Carbohydrates:
30
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
153
mg
|
Potassium:
394
mg
|
Fiber:
3
g
|
Sugar:
26
g
|
Vitamin A:
2302
IU
|
Vitamin C:
84
mg
|
Calcium:
35
mg
|
Iron:
1
mg