Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
35+ Nutritional Yeast Recipes
35+ amazing
nutritional yeast recipes
that are naturally vegan and easy to make! Enjoy.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Condiments, Main Course, Snack
Cuisine:
Vegan
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
people
Calories:
109
kcal
Author:
Kristen Wood
Equipment
Raw Sunflower Seeds
Ingredients
1
cup
peas
fresh or frozen
1
cup
basil leaves
packed
1/2
cup
fresh mixed greens
I use spinach and kale, packed
1/4
cup
raw shelled sunflower seeds
1
garlic clove
2
tbs
nutritional yeast
2
tbs
olive oil
2
tbs
lemon juice
3-5
tbs
water
to taste
sea salt
US Customary
-
Metric
Instructions
In a food processor or high speed blender combine ingredients peas through lemon juice. Pulse until combined.
Add water starting with 3 tbs and blend until a smooth consistency, adding more water if needed.
Salt to taste.
Enjoy!
Nutrition
Serving:
0.25
cup
|
Calories:
109
kcal
|
Carbohydrates:
8
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
3
mg
|
Potassium:
181
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
594
IU
|
Vitamin C:
19
mg
|
Calcium:
20
mg
|
Iron:
1
mg