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Harissa Chickpeas
A flavorful Moroccan inspired
Harissa Chickpeas
dish delicately spiced with orange and fresh herbs. This spicy side dish is vegan, quick + easy to make and bursting with beautiful flavors!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish, Sides
Cuisine:
Moroccan
Diet:
Gluten Free, Halal, Kosher, Vegan, Vegetarian
Servings:
2
servings
Calories:
333
kcal
Author:
Kristen Wood
Ingredients
1
tablespoon
avocado oil
or any oil of choice
2
cloves
garlic
minced
½
onion
white or yellow, chopped
10
ounces
cooked or canned chickpeas
rinsed and drained (approx. 1 1/2 cups)
¼
cup
orange juice
unsweetened, fresh or bottled
3
teaspoons
harissa sauce
¼
teaspoon
orange zest
¼
teaspoon
ground cumin
¼
teaspoon
smoked paprika
¼
cup
fresh cilantro
or basil and/or dill herbs, chopped
salt
to taste
US Customary
-
Metric
Instructions
Heat oil in a skillet over medium heat. Add onion and garlic, saute while stirring occasionally for 5 minutes.
Add chickpeas, juice, harissa, orange zest, cumin, and paprika. Allow to come to a simmer over medium heat.
Simmer for 2-5 minutes, or until most of the liquid has evaporated and all has thickened.
Give a sprinkle of salt/salt to taste.
Top with fresh chopped herbs before serving.
Enjoy!
Video
Notes
Please refer to the
Tips
section above in the post for valuable information.
Nutrition
Serving:
0.75
cup
|
Calories:
333
kcal
|
Carbohydrates:
48
g
|
Protein:
14
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Sodium:
114
mg
|
Potassium:
576
mg
|
Fiber:
12
g
|
Sugar:
12
g
|
Vitamin A:
414
IU
|
Vitamin C:
22
mg
|
Calcium:
91
mg
|
Iron:
5
mg