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Sea Salt Chickpea Crackers (Gluten-Free, Vegan)
Super easy, healthy and delicious 5-ingredient
Chickpea Flour Crackers
with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Appetizers, Snacks, Vegan
Cuisine:
Gluten-Free, Vegan
Diet:
Gluten Free, Low Calorie, Vegan, Vegetarian
Servings:
5
Calories:
104
kcal
Author:
Kristen Wood
Ingredients
1
cup
chickpea
garbanzo bean flour
1
teaspoon
baking powder
½
teaspoon
sea salt or pink salt
+ extra for sprinkling
3
tablespoons
water
2
tablespoons
olive oil
US Customary
-
Metric
Instructions
Preheat oven to 350°F.
In a large mixing bowl combine all ingredients.
Stir until the dough comes together and you can form it into a ball.
Place dough ball on a parchment paper lined cutting board or countertop. Sprinkle with flour. Flip, and sprinkle with flour again.
Roll out until about 1/8 inch thick.
Using a pizza cutter or knife, slice the dough into the desired shapes.
Prick the tops with a wet fork. Sprinkle with salt.
Gently transfer the parchment paper (dough and all!) to a cookie sheet.
Bake for 20 minutes or until all is crisp, golden and beginning to darken at the edges.
Let cool completely before breaking apart and serving.
Enjoy!
Video
Notes
Please refer to the
'Tips'
section above in the post for valuable information.
You might enjoy:
Is Hummus Gluten-Free?
Also see:
Childa Recipe.
Nutrition
Serving:
10
crackers
|
Calories:
104
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
320
mg
|
Potassium:
96
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
9
IU
|
Vitamin C:
0.4
mg
|
Calcium:
64
mg
|
Iron:
1
mg