Go Back Email Link
+ servings
a mug of golden milk sprinkled with cinnamon
Print Recipe
4.6 from 5 votes

Spicy Golden Milk Recipe (Turmeric Tea) + 20 Health Benefits

A soothing and healing spicy golden milk recipe (turmeric tea) steeped in Ayurvedic tradition with amazing health benefits! Vegan, dairy-free, gluten-free, and refined sugar-free.

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Beverages, Gut Healing, Lifestyle
Cuisine: Ayurveda, Indian, Vegan
Diet: Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Lactose, Vegan, Vegetarian
Servings: 2 cups
Calories: 68kcal
Author: Kristen Wood


  • 2 cups unsweetened almond milk or any milk of your choice
  • 1 tbs ground turmeric
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1 cardamom pod contents freshly ground (or 1/4 teaspoon ground)
  • 1/8 tsp ground cloves
  • 1/8 tsp cayenne
  • 1 tsp unrefined coconut oil


  • In a saucepan over medium heat, add milk. Whisk in spices & coconut oil.
  • Continue to whisk until frothy & warmed throughout (about 5 minutes).
  • Pour into a mug and serve. Optionally, stir in 1 tsp raw honey or maple syrup & top with a sprinkle of cinnamon!
  • Enjoy!



Please see the TIPS section above in the post for valuable information.
I do recommend using all organic milk, spices & oil for maximum results.


Serving: 1g | Calories: 68kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Sodium: 295mg | Fiber: 2g