Spicy Golden Milk Recipe (Turmeric Tea) + 20 Health Benefits
A soothing and healing spicy golden milk recipe (turmeric tea) steeped in Ayurvedic tradition with amazing health benefits! Vegan, dairy-free, gluten-free, and refined sugar-free.
Servings: 2 cups
- 2 cups unsweetened almond milk or any milk of your choice
- 1 tbs ground turmeric
- 1/4 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1 cardamom pod contents freshly ground (or 1/4 teaspoon ground)
- 1/8 tsp ground cloves
- 1/8 tsp cayenne
- 1 tsp unrefined coconut oil
In a saucepan over medium heat, add milk. Whisk in spices & coconut oil.
Continue to whisk until frothy & warmed throughout (about 5 minutes).
Pour into a mug and serve. Optionally, stir in 1 tsp raw honey or maple syrup & top with a sprinkle of cinnamon!
Please see the TIPS section above in the post for valuable information.
I do recommend using all organic milk, spices & oil for maximum results.
Serving: 1g | Calories: 68kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Sodium: 295mg | Fiber: 2g