- 1/2 cup garbanzo bean flour
- 1/2 cup shredded parmesan cheese
- 1 large egg
- 1 cup chopped steamed broccoli
- 1 cup fresh chopped spinach
- 1 finely chopped fresh Serrano pepper
- 1 garlic clove minced
- A few pinches salt
- Grapeseed olive, or coconut oil
Combine all of the above ingredients (except for oil) and mix until just combined.
In a skillet, heat a few tablespoons of oil over medium heat.
Using your hands, shape your batter into small patties, drop into skillet (you will most likely do this in batches dependent upon size of skillet).
Fry for 2-4 minutes on each side, until sufficiently golden brown.
Served best with a jalapeno hummus garnished with feta & cilantro. But alas, it is certainly great with any of your favorite condiments!
Serving: 2fritters | Calories: 111kcal | Carbohydrates: 9g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 184mg | Potassium: 217mg | Fiber: 2g | Sugar: 2g | Vitamin A: 810IU | Vitamin C: 18mg | Calcium: 136mg | Iron: 1mg