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two gluten free fritters spicy

Gluten-Free Fritters with Broccoli, Spinach & Serrano Pepper

Super easy, healthy and delicious fritters made with a parmesan cheese and garbanzo bean flour base. These tasty Serrano Broccoli Spinach Fritters are gluten-free and make a great lunch or dinner!
5 from 1 vote
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Course: Appetizers, Entrées
Cuisine: Gluten-Free
Diet: Gluten Free
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 5
Author: Kristen Wood

Ingredients

  • 1/2 cup garbanzo bean flour
  • 1/2 cup shredded parmesan cheese
  • 1 large egg
  • 1 cup chopped steamed broccoli
  • 1 cup fresh chopped spinach
  • 1 finely chopped fresh Serrano pepper
  • 1 garlic clove minced
  • A few pinches salt
  • Grapeseed olive, or coconut oil

Instructions

  • Combine all of the above ingredients (except for oil) and mix until just combined.
  • In a skillet, heat a few tablespoons of oil over medium heat.
  • Using your hands, shape your batter into small patties, drop into skillet (you will most likely do this in batches dependent upon size of skillet).
  • Fry for 2-4 minutes on each side, until sufficiently golden brown.
  • Served best with a jalapeno hummus garnished with feta & cilantro. But alas, it is certainly great with any of your favorite condiments!
  • Enjoy.

Nutrition

Serving: 2fritters | Calories: 111kcal | Carbohydrates: 9g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 184mg | Potassium: 217mg | Fiber: 2g | Sugar: 2g | Vitamin A: 810IU | Vitamin C: 18mg | Calcium: 136mg | Iron: 1mg
Have you tried this recipe?Mention @moon.and.spoon.and.yum!