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4.50 from 8 votes

Mediterranean Cucumber Salad

A super simple and easy to make Mediterranean Cucumber Salad that is packed with cucumber, olives, onion, bell pepper, chickpeas, fresh herbs and an utterly delicious homemade dressing! Gluten-free and vegan.
Prep Time10 mins
Total Time10 mins
Course: Appetizers, Condiments, Salad, Sides, Vegan
Cuisine: Mediterranean
Diet: Gluten Free, Vegan, Vegetarian
Servings: 8 people
Calories: 114kcal
Author: Kristen Wood

Equipment

Ingredients

Cucumber Salad

  • 1 cucumber diced, peel on
  • 1 bell pepper chopped
  • 1/2 cup chickpeas from a can or freshly cooked
  • 1/4 cup parsley chopped
  • 1/4 cup olives of choice chopped
  • 1/4 red onion diced

Dressing

  • 5 tablespoons olive oil
  • 5 tablespoons lemon juice
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon sea salt or pink salt
  • 1/8 teaspoon dried dill weed
  • 1/8 teaspoon ground black pepper

Optional

  • 1/3 cup feta cheese crumbled

Instructions

Salad

  • In a large bowl combine all salad ingredients (cucumber through red onion).

Dressing

  • In a small bowl combine all dressing ingredients.

Combine and Serve

  • Drizzle the dressing over the salad and toss to combine. Optionally, top with some crumble feta cheese (omit for vegan version).
  • Serve and enjoy!

Notes

Please refer to the TIPS section of this post for valuable information.
Check out our August Produce Guide!
You might also like The BEST Baked Feta Recipe!
Also see: 25 Vegetarian Lunch Ideas.
Also see: 40 Best Feta Cheese Recipes.
You might like: Sprouted Lentil Salad.

Nutrition

Serving: 0.5cup | Calories: 114kcal | Carbohydrates: 6g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 142mg | Potassium: 137mg | Fiber: 2g | Sugar: 2g | Vitamin A: 667IU | Vitamin C: 27mg | Calcium: 17mg | Iron: 1mg