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+ servings

Mediterranean Cucumber Salad

A super simple and easy to make Mediterranean Cucumber Salad that is packed with cucumber, olives, onion, bell pepper, chickpeas, fresh herbs and an utterly delicious homemade dressing! Gluten-free and vegan.
5 from 2 votes
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Course: Appetizers, Condiments, Salad, Sides, Vegan
Cuisine: Mediterranean
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 people
Author: Kristen Wood

Ingredients

Cucumber Salad

  • 1 cucumber diced, peel on
  • 1 bell pepper chopped
  • 1/2 cup chickpeas from a can or freshly cooked
  • 1/4 cup parsley chopped
  • 1/4 cup olives of choice chopped
  • 1/4 red onion diced

Dressing

  • 5 tablespoons olive oil
  • 5 tablespoons lemon juice
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon sea salt or pink salt
  • 1/8 teaspoon dried dill weed
  • 1/8 teaspoon ground black pepper

Optional

  • 1/3 cup feta cheese crumbled

Instructions

Salad

  • In a large bowl combine all salad ingredients (cucumber through red onion).

Dressing

  • In a small bowl combine all dressing ingredients.

Combine and Serve

  • Drizzle the dressing over the salad and toss to combine. Optionally, top with some crumble feta cheese (omit for vegan version).
  • Serve and enjoy!

Notes

Please refer to the TIPS section of this post for valuable information.

Nutrition

Serving: 0.5cup | Calories: 114kcal | Carbohydrates: 6g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 142mg | Potassium: 137mg | Fiber: 2g | Sugar: 2g | Vitamin A: 667IU | Vitamin C: 27mg | Calcium: 17mg | Iron: 1mg

Equipment

Lemon Juice
Dried Oregano
Have you tried this recipe?Mention @moon.and.spoon.and.yum!