Cashew Carrot Ginger Soup (Vegan)
A deliciously creamy Vegan Carrot Cashew Ginger Soup quickly and easily made as a dump and start recipe for the Instant Pot or on the stovetop. Vegan, dairy-free, gluten-free, soy-free and refined sugar-free.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Appetizers, Entrées, Instant Pot, Vegan
Cuisine: American, Instant Pot, Vegan
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 124kcal
Instant Pot
Raw Cashews
Ground Yellow Mustard
- 2 garlic cloves crushed
- 4 large carrots scrubbed and sliced into coins
- 1/2 cup raw cashews
- 1 inch knob ginger root roughly chopped
- 3 cups water or vegetable broth
- 1 13.5 ounce can coconut milk full-fat
- 1 teaspoon coconut sugar or any granulated sweetener
- 1/2 teaspoon ground yellow mustard
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon lemon juice
- sea salt or pink salt to taste
- fresh cilantro for garnish
Instant Pot Instructions
Combine garlic, carrots, cashews, ginger root, water/broth, milk, sugar, mustard, turmeric, and pepper. Stir well.
Place the lid on the pressure cooker and seal the vent. Cook on manual high pressure for 20 minutes.
Quick release pressure. Stir in lemon juice.
Using a blender, food processor or immersion blender, carefully (it will be hot!) blend until smooth and creamy, about 2 minutes. Salt to taste.
Garnish with freshly chopped cilantro, serve and enjoy!
Stovetop Instructions
In a large pot over high heat combine garlic, carrots, cashews, ginger root, water/broth, milk, sugar, mustard, turmeric, and pepper. Stir well. Bring to boil, cover and reduce to a simmer.
Simmer for 20 minutes or until all is tender.
Turn off heat. Stir in lemon juice.
Using a blender, food processor or immersion blender, carefully (it will be hot!) blend until smooth and creamy, about 2 minutes. Salt to taste.
Garnish with freshly chopped cilantro, serve and enjoy!
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Serving: 1bowl | Calories: 124kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 55mg | Potassium: 302mg | Fiber: 2g | Sugar: 5g | Vitamin A: 10191IU | Vitamin C: 6mg | Calcium: 34mg | Iron: 1mg