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Watermelon Seed Butter
Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan.
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Condiments, Vegan
Cuisine:
Vegan
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
Calories:
10
kcal
Author:
Kristen Wood
Ingredients
2
cups
raw sprouted watermelon seeds
1
tsp
coconut oil
optional
US Customary
-
Metric
Instructions
To a food processor or high speed blender add your watermelon seeds.
Blend until a smooth and creamy consistency is reached (about ten minutes), optionally adding coconut oil if you would like an even creamier texture.
Store in a lidded container in the fridge for up to one week until ready to use.
Enjoy!
Notes
If you can't find Go Raw, I also love these
Watermelon Seeds.
Nutrition
Serving:
0.25
cup
|
Calories:
10
kcal
|
Fat:
1
g
|
Saturated Fat:
1
g