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vegan ranch dressing in a glass jar surrounded with seeds
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4.5 from 4 votes

Pumpkin Seed Vegan Ranch Dressing

This vegan ranch dressing recipe is made with pumpkin seeds for extra creaminess and nutritional value. It is easy, healthy, delicious, keto friendly and packed with good for you ingredients. Whether for dipping your favorite appetizers or dressing your salads, this vegan ranch dressing has it got it all!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Condiments
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 33kcal
Author: Kristen Wood

Equipment

  • Pumpkin Seeds

Ingredients

  • 1/2 cup milk of choice I like to use unsweetened almond
  • 1/4 cup raw pumpkin seeds salted or unsalted
  • 2 tablespoons white or yellow onion minced
  • 2 tablespoons fresh mint or parsley finely chopped
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon spicy brown or dijon mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt for unsalted seeds salt to taste for salted seeds
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon dried dill weed

Instructions

  • In a food processor or blender combine all of the above ingredients.
  • Blend until desired consistency. (If using salted seeds, salt to taste.)
  • Enjoy!

Video

Notes

Please see ‘Tips’ above in the blog post for suitable substitutions, storage advice and more!

Nutrition

Serving: 0.25cup | Calories: 33kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 347mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 1mg