Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from
44
votes
Instant Pot Wild Rice Soup
Instant Pot Wild Rice Soup: A creamy blend of wild rice, beans, veggies, and spices for a delightful, easy, and flavorful meal!
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course:
Entrées, Main Course
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
6
Calories:
343
kcal
Author:
Kristen Wood
Ingredients
1/2
cup
raw cashews
2
tablespoons
avocado oil
1
cup
chopped carrots
1
bell pepper
chopped
1
onion
chopped
1
tablespoon
dried thyme leaves
2
teaspoons
garlic powder
1/2
teaspoon
dried sage
1/4
teaspoon
red chili flakes
8
cups
vegetable broth
1
cup
wild rice
1
cup
dried cannellini beans
unsoaked
2
bay leaves
2
teaspoons
mirin rice wine
1
teaspoon
coconut sugar
pinch
of black pepper
sea salt
to taste
nori seaweed
to garnish
US Customary
-
Metric
Instructions
Place raw cashews into a bowl, cover with hot water and set aside to soak while you prepare your soup.
Press the saute button on your Instant Pot. Add oil, carrots, pepper, and onion. Saute for 10 minutes.
Stir in spices thyme through red chili flakes. Cook while stirring for 2 minutes.
Stir in broth, beans, and rice. Add bay leaves.
Place lid on Instant Pot, close the steam valve, set on manual high pressure for 45 minutes.
Let pressure release naturally for 10 minutes.
Press cancel, release the steam and remove the lid.
Drain the soaked cashews and place in a blender with 2 cups of prepared soup. Blend until smooth. Pour back into remaining soup.
Stir well. Add rice wine, sugar and black pepper. Salt to taste.
To serve, top with crushed nori and a drizzle of avocado oil.
Enjoy!
Video
Notes
Please see
‘Tips’
above in the blog post for suitable substitutions, storage advice and more!
Nutrition
Serving:
1
bowl
|
Calories:
343
kcal
|
Carbohydrates:
52
g
|
Protein:
14
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Sodium:
1267
mg
|
Potassium:
870
mg
|
Fiber:
8
g
|
Sugar:
7
g
|
Vitamin A:
1313
IU
|
Vitamin C:
27
mg
|
Calcium:
95
mg
|
Iron:
5
mg