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5 from 1 vote

Mango Lassi Overnight Oats

These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage.
Prep Time5 mins
Cook Time0 mins
Chilling Time6 hrs
Total Time6 hrs 5 mins
Course: Breakfast, Brunch, Sweets
Cuisine: Fusion, Indian, Swiss
Diet: Gluten Free, Vegetarian
Servings: 2
Calories: 323kcal
Author: Kristen Wood


  • The Vegetarian Family Cookbook


  • 1 cup rolled oats
  • 1 cup plain yogurt *use coconut milk yogurt for Vegan Option
  • 1/2 cup unsweetened almond milk or any milk of choice
  • 2 tbs maple syrup
  • 1 tsp vanilla extract
  • 1/2 cardamom pod freshly ground (approx. 1/4 tsp)
  • 1/2 cup mango fresh or frozen, chopped (+ extra for garnishing)


  • In a bowl or jar (with lid), combine oats, yogurt, milk, maple syrup, vanilla & cardamom. Shake or stir thoroughly to combine.
  • In a blender or food processor, add chopped mango & blend until pureed.
  • Add pureed mango to your oatmeal mix, and stir until evenly combined.
  • Cover your oats & place in the refrigerator overnight.
  • Remove from fridge & top with diced mango before serving.
  • Enjoy!


This recipe is also featured in my book, The Vegetarian Family Cookbook alongside other delicious breakfast ideas.
Also see: Is Oat Milk Gluten Free?
You Might Like: Blackberry Overnight Oats.


Serving: 1bowl | Calories: 323kcal | Carbohydrates: 54g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 143mg | Potassium: 451mg | Fiber: 5g | Sugar: 24g | Vitamin A: 568IU | Vitamin C: 16mg | Calcium: 266mg | Iron: 2mg