- 1 cup rolled oats
- 1 cup plain yogurt *use coconut milk yogurt for Vegan Option
- 1/2 cup unsweetened almond milk or any milk of choice
- 2 tbs maple syrup
- 1 tsp vanilla extract
- 1/2 cardamom pod freshly ground (approx. 1/4 tsp)
- 1/2 cup mango fresh or frozen, chopped (+ extra for garnishing)
In a bowl or jar (with lid), combine oats, yogurt, milk, maple syrup, vanilla & cardamom. Shake or stir thoroughly to combine.
In a blender or food processor, add chopped mango & blend until pureed.
Add pureed mango to your oatmeal mix, and stir until evenly combined.
Cover your oats & place in the refrigerator overnight.
Remove from fridge & top with diced mango before serving.
Serving: 1bowl | Calories: 323kcal | Carbohydrates: 54g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 143mg | Potassium: 451mg | Fiber: 5g | Sugar: 24g | Vitamin A: 568IU | Vitamin C: 16mg | Calcium: 266mg | Iron: 2mg
The Vegetarian Family Cookbook
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