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Mango Lassi Overnight Oats

These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage.
5 from 1 vote
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Course: Breakfast, Brunch, Sweets
Cuisine: Fusion, Indian, Swiss
Diet: Gluten Free, Vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Chilling Time: 6 hours
Total Time: 6 hours 5 minutes
Servings: 2
Author: Kristen Wood


  • 1 cup rolled oats
  • 1 cup plain yogurt *use coconut milk yogurt for Vegan Option
  • 1/2 cup unsweetened almond milk or any milk of choice
  • 2 tbs maple syrup
  • 1 tsp vanilla extract
  • 1/2 cardamom pod freshly ground (approx. 1/4 tsp)
  • 1/2 cup mango fresh or frozen, chopped (+ extra for garnishing)


  • In a bowl or jar (with lid), combine oats, yogurt, milk, maple syrup, vanilla & cardamom. Shake or stir thoroughly to combine.
  • In a blender or food processor, add chopped mango & blend until pureed.
  • Add pureed mango to your oatmeal mix, and stir until evenly combined.
  • Cover your oats & place in the refrigerator overnight.
  • Remove from fridge & top with diced mango before serving.
  • Enjoy!


This recipe is also featured in my book, The Vegetarian Family Cookbook alongside other delicious breakfast ideas.


Serving: 1bowl | Calories: 323kcal | Carbohydrates: 54g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 143mg | Potassium: 451mg | Fiber: 5g | Sugar: 24g | Vitamin A: 568IU | Vitamin C: 16mg | Calcium: 266mg | Iron: 2mg


The Vegetarian Family Cookbook
Have you tried this recipe?Please Rate + Comment Below!
Mention on Instagram!@moon.and.spoon.and.yum