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5
from 1 vote
Mango Lassi Overnight Oats
These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Chilling Time
6
hours
hrs
Total Time
6
hours
hrs
5
minutes
mins
Course:
Breakfast, Brunch, Sweets
Cuisine:
Fusion, Indian, Swiss
Diet:
Gluten Free, Vegetarian
Servings:
2
Calories:
323
kcal
Author:
Kristen Wood
Equipment
The Vegetarian Family Cookbook
Ingredients
1
cup
rolled oats
1
cup
plain yogurt
*use coconut milk yogurt for Vegan Option
1/2
cup
unsweetened almond milk
or any milk of choice
2
tbs
maple syrup
1
tsp
vanilla extract
1/2
cardamom pod
freshly ground (approx. 1/4 tsp)
1/2
cup
mango
fresh or frozen, chopped (+ extra for garnishing)
US Customary
-
Metric
Instructions
In a bowl or jar (with lid), combine oats, yogurt, milk, maple syrup, vanilla & cardamom. Shake or stir thoroughly to combine.
In a blender or food processor, add chopped mango & blend until pureed.
Add pureed mango to your oatmeal mix, and stir until evenly combined.
Cover your oats & place in the refrigerator overnight.
Remove from fridge & top with diced mango before serving.
Enjoy!
Notes
This recipe is also featured in my book,
The Vegetarian Family Cookbook
alongside other delicious breakfast ideas.
Also see:
Is Oat Milk Gluten Free?
You Might Like:
Blackberry Overnight Oats
.
Nutrition
Serving:
1
bowl
|
Calories:
323
kcal
|
Carbohydrates:
54
g
|
Protein:
10
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Cholesterol:
16
mg
|
Sodium:
143
mg
|
Potassium:
451
mg
|
Fiber:
5
g
|
Sugar:
24
g
|
Vitamin A:
568
IU
|
Vitamin C:
16
mg
|
Calcium:
266
mg
|
Iron:
2
mg