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pomegranate pudding in a black bowl
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5 from 1 vote

Pomegranate Chia Pudding

This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert!
Prep Time10 mins
Cook Time0 mins
Refrigeration Time6 hrs
Total Time6 hrs 10 mins
Course: Breakfast, Snack, Sweets
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 2
Calories: 464kcal
Author: Kristen Wood


  • Chia Seeds


  • 2 cups milk of choice I like unsweetened vanilla almond milk
  • 8 tbs chia seeds
  • 2 tbs raw honey or maple syrup for vegan option
  • 2 tsp vanilla extract
  • 1 tsp ground ginger
  • 1 pomegranate


  • In one large bowl or jar combine milk, chia seeds, honey or maple syrup, vanilla, and ginger. Stir or shake to combine.
  • Cut pomegranate in half and let the juice run out into your pudding mix. Scoop out all of the arils (seeds) and stir into your pudding mix until evenly combined.
  • Either cover your large bowl or jar, or pour mixture into desired serving containers before covering and refrigerating overnight (or at least 6 hours).
  • When ready to serve remove from the fridge, uncover, stir and enjoy!


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Serving: 1bowl | Calories: 464kcal | Carbohydrates: 66g | Protein: 12g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 338mg | Potassium: 558mg | Fiber: 23g | Sugar: 37g | Vitamin A: 26IU | Vitamin C: 15mg | Calcium: 620mg | Iron: 4mg