Pomegranate Chia Pudding
This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert!
Prep Time10 mins
Cook Time0 mins
Refrigeration Time6 hrs
Total Time6 hrs 10 mins
Course: Breakfast, Snack, Sweets
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 2
Calories: 464kcal
- 2 cups milk of choice I like unsweetened vanilla almond milk
- 8 tbs chia seeds
- 2 tbs raw honey or maple syrup for vegan option
- 2 tsp vanilla extract
- 1 tsp ground ginger
- 1 pomegranate
In one large bowl or jar combine milk, chia seeds, honey or maple syrup, vanilla, and ginger. Stir or shake to combine.
Cut pomegranate in half and let the juice run out into your pudding mix. Scoop out all of the arils (seeds) and stir into your pudding mix until evenly combined.
Either cover your large bowl or jar, or pour mixture into desired serving containers before covering and refrigerating overnight (or at least 6 hours).
When ready to serve remove from the fridge, uncover, stir and enjoy!
Serving: 1bowl | Calories: 464kcal | Carbohydrates: 66g | Protein: 12g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 338mg | Potassium: 558mg | Fiber: 23g | Sugar: 37g | Vitamin A: 26IU | Vitamin C: 15mg | Calcium: 620mg | Iron: 4mg