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5 from 3 votes

Coconut Flour Muffins (Gluten-Free, Dairy-Free)

Super hearty, filling, and delicious Coconut Flour Power Breakfast Muffins made tahini, chia seeds, walnuts, coconut flour and sweetened only by orange juice! They make for one easy and healthy gluten-free and refined sugar-free breakfast or snack!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast, Dessert, Entrées, Snack
Cuisine: Gluten-Free
Diet: Gluten Free, Vegetarian
Servings: 12 muffins
Calories: 218kcal
Author: Kristen Wood


  • Coconut Flour


  • 6 eggs beaten
  • 1/3 cup coconut oil
  • 3/4 cup freshly squeezed orange juice you can omit & use milk of your choice in its place if you would prefer a completely sugar-free or keto friendly option
  • 1/2 tsp apple cider vinegar
  • 2 tbs tahini or any nut/seed butter of your choosing
  • 1 tsp vanilla extract
  • 1 cup coconut flour
  • 1/2 tsp baking soda
  • 1 tbs chia seeds or seeds of your choosing
  • 1 tsp ground cinnamon
  • 1/2 cup chopped walnuts or any chopped nuts of your choosing
  • maple syrup or liquid sweetener of your choosing for drizzling (optional)


  • Preheat oven to 350°F. Grease or line a muffin tin with liners, set aside.
  • In a large mixing bowl, blend your wet ingredients together.
  • In another large bowl, combine your dry ingredients (except walnuts).
  • Mix your wet & dry ingredients until just combined. Let batter sit for 5 minutes.
  • Pour batter into a greased or lined muffin tin. Press walnuts into top of poured batter.
  • Bake for 25 minutes, or until firm and beginning to turn golden.
  • Let cool a few minutes before serving.
  • Enjoy!


Coconut flour is a highly unique flour. I do not recommend replacing it with another flour!
You might also like: 25 Amazing Recipes for Coconut Flour Cookies You Must Try.


Serving: 1muffin | Calories: 218kcal | Carbohydrates: 10g | Protein: 6g | Fat: 18g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 99mg | Potassium: 122mg | Fiber: 5g | Sugar: 2g | Vitamin A: 154IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 1mg