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5 from 2 votes

BBQ Walnut Chickpea Veggie Burgers (Vegan + Gluten-Free)

Healthy, easy, and delicious BBQ Chickpea Walnut Burgers. These hearty and filling vegan and gluten-free burgers can be pan-fried or grilled and pack a most delightful flavorful punch!
Prep Time1 hr
Cook Time16 mins
Total Time1 hr 16 mins
Course: Entrées
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 8
Calories: 140kcal
Author: Kristen Wood

Equipment

  • Rolled Oats
  • Raw Walnuts
  • Chickpeas

Ingredients

  • 2 cups pre-cooked or canned chickpeas garbanzo beans
  • 1/2 cup rolled oats gluten-free if necessary
  • 1/2 cup raw walnuts
  • 1/2 onion
  • 1/4 cup vegan bbq sauce + extra for garnishing
  • 1/4 cup water or vegetable stock
  • 1 tsp chia seeds
  • 1 tsp sea salt
  • 2 garlic cloves
  • 1 tbs olive or coconut oil

Instructions

  • In a food processor or high speed blender combine all of the above ingredients
  • Blend until relatively smooth & evenly combined, but with some bits of coarse texture still showing through.
  • Cover and refrigerate your burger mixture for at least 1 hour.
  • Divide your burger mixture into about 1/4 cup dollops.
  • Shape into patties with your hands, wetting your fingers as needed if the mixture sticks at all.
  • Heat a lightly greased skillet on the stove over medium heat or alternatively heat a grill to medium heat and let pre-heat about ten minutes.
  • Grill each burger for about 4 minutes each side or until desired golden crispiness.
  • Garnish with more BBQ sauce before serving.
  • Enjoy!

Notes

I highly recommend using my Favorite BBQ Sauce!
Also see: Childa Recipe.
Also see: Gluten Free Macaroni Salad.
You might like: Pickled Cabbage.

Nutrition

Serving: 1burger | Calories: 140kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 498mg | Potassium: 146mg | Fiber: 3g | Sugar: 4g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg