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BBQ Cauliflower Wings

These Easy Baked BBQ Cauliflower Wings are made with a blend of sriracha sauce and ketchup for a delightful sweet and spicy kick! These little bites of explosive flavor are gluten-free, vegan, soy-free, nut-free, and dairy-free for a healthy appetizer, side dish, lunch or dinner!
5 from 2 votes
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Course: Appetizers, Entrées
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 40 minutes
0 minutes
Total Time: 50 minutes
Servings: 4 servings
Author: Kristen Wood

Ingredients

  • 1 head of cauliflower

Batter

  • 1/4 cup buckwheat flour
  • 1/4 cup tapioca flour
  • 1/2 cup water
  • 1/2 teaspoon sea salt or pink salt
  • pinch black pepper
  • pinch paprika optional

Sweet + Spicy Sauce

  • 1/3 cup sriracha
  • 1/3 cup ketchup
  • 1 teaspoon olive or coconut oil

Instructions

  • Preheat oven to 450°F. Line a cookie sheet with parchment paper; set aside.
  • Cut your head of cauliflower into florets. Rinse and pat dry.
  • In a large mixing bowl combine batter ingredients. Whisk until smooth.
  • Place your cauliflower florets into the bowl of batter and gently toss until all pieces are coated.
  • Using a fork or tongs, lift one floret at a time, shake gently over the bowl to remove excess batter and then place each floret onto the cookie sheet, leaving space in-between each piece.
  • Bake for 15 minutes.
  • While the cauliflower is baking, whisk together sauce ingredients.
  • Remove the cauliflower from the oven.
  • Using tongs or a fork, place each floret into the sauce bowl. Toss to coat evenly.
  • Using a fork or tongs, lift one floret at a time, shake gently over the bowl to remove excess batter and then place each floret onto the cookie sheet again, leaving space in-between each piece.
  • Bake for 25 minutes, carefully flipping halfway through cooking time.
  • Let cool before serving.
  • Enjoy!

Notes

As Shown Served with my Vegan Pumpkin Seed Ranch Dressing Recipe Found HERE.

Nutrition

Serving: 6wings | Calories: 119kcal | Carbohydrates: 25g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 1046mg | Potassium: 566mg | Fiber: 4g | Sugar: 8g | Vitamin A: 135IU | Vitamin C: 85mg | Calcium: 41mg | Iron: 1mg

Equipment

Buckwheat Flour
Tapioca Flour
Sriracha
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