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5 from 4 votes

Maca Smoothie with Cardamom + Walnut (Vegan)

An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty!
Prep Time5 mins
Cook Time0 mins
0 mins
Total Time5 mins
Course: Beverages, Breakfast
Cuisine: Vegan
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 person
Calories: 423kcal
Author: Kristen Wood


  • Maca Powder


  • 1 1/2 cups plant-based milk oat or cashew, for example
  • 2 frozen bananas
  • 2 tbs raw walnuts
  • 1 tbs raw maca powder
  • contents of 1 green cardamom pod or 1/4 tsp ground


  • To a high speed blender add all of the above ingredients.
  • Blend until smooth (approximately 1-2 minutes).
  • Enjoy!


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Serving: 1smoothie | Calories: 423kcal | Carbohydrates: 64g | Protein: 10g | Fat: 18g | Saturated Fat: 1g | Sodium: 490mg | Potassium: 1093mg | Fiber: 11g | Sugar: 32g | Vitamin A: 155IU | Vitamin C: 23mg | Calcium: 521mg | Iron: 2mg