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Rose Cacao Bliss Pudding Parfait (Vegan, Gluten-Free)

A smooth, creamy and delicious Rose Cacao Bliss Pudding Parfait, featuring Earth Echo's Cacao Bliss Superfood Blend. Naturally vegan, gluten-free, dairy-free and plant-based.
5 from 2 votes
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Course: Dessert
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 people
Author: Kristen Wood


Cacao Bliss Pudding Layer

Rose Coconut Cream Layer

  • 1 15-ounce can coconut cream chilled in the fridge overnight
  • 2 teaspoons rose water
  • 1 teaspoon maple syrup or sweetener of choice
  • teaspoon sea salt or pink salt


  • culinary-grade dried rose petals for garnishing


  • In a blender or food processor combine the avocados, banana, milk and Earth Echo Cacao Bliss. Blend until smooth and creamy. Set aside.
  • In a large mixing bowl, combine the chilled coconut cream, rose water, maple syrup and salt. Using a fork, whisk, hand mixer or immersion blender, vigorously mix until a whipped cream forms.
  • In a small glass or jar, take turns alternating layers of cacao bliss pudding and rose coconut cream. Optionally, garnish with crushed dried rose petals before serving. Enjoy!


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Serving: 1serving | Calories: 418kcal | Carbohydrates: 40g | Protein: 7g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 176mg | Potassium: 1325mg | Fiber: 18g | Sugar: 13g | Vitamin A: 393IU | Vitamin C: 25mg | Calcium: 84mg | Iron: 3mg
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