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Rose Cacao Bliss Pudding Parfait (Vegan, Gluten-Free)

A smooth, creamy and delicious Rose Cacao Bliss Pudding Parfait, featuring Earth Echo's Cacao Bliss Superfood Blend. Naturally vegan, gluten-free, dairy-free and plant-based.
5 from 2 votes
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Course: Dessert
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 people
Author: Kristen Wood

Ingredients

Cacao Bliss Pudding Layer

Rose Coconut Cream Layer

  • 1 15-ounce can coconut cream chilled in the fridge overnight
  • 2 teaspoons rose water
  • 1 teaspoon maple syrup or sweetener of choice
  • teaspoon sea salt or pink salt

Optional

  • culinary-grade dried rose petals for garnishing

Instructions

  • In a blender or food processor combine the avocados, banana, milk and Earth Echo Cacao Bliss. Blend until smooth and creamy. Set aside.
  • In a large mixing bowl, combine the chilled coconut cream, rose water, maple syrup and salt. Using a fork, whisk, hand mixer or immersion blender, vigorously mix until a whipped cream forms.
  • In a small glass or jar, take turns alternating layers of cacao bliss pudding and rose coconut cream. Optionally, garnish with crushed dried rose petals before serving. Enjoy!

Notes

Purchase the amazing Earth Echo Cacao Bliss Superfood Blend AND get 15% off with coupon code: YUM!

Nutrition

Serving: 1serving | Calories: 418kcal | Carbohydrates: 40g | Protein: 7g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 176mg | Potassium: 1325mg | Fiber: 18g | Sugar: 13g | Vitamin A: 393IU | Vitamin C: 25mg | Calcium: 84mg | Iron: 3mg
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