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5 from 1 vote

Instant Pot Golden Milk White Bean Soup (Gluten-Free, Vegan)

This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, comforting and delicious pressure-cooker meal!
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Entrées, Side Dish
Cuisine: Instant Pot
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 people
Calories: 407kcal
Author: Kristen Wood


  • Instant Pot
  • Great Northern White Beans
  • Ground Turmeric


  • 1 tablespoon coconut oil
  • 2 carrots finely chopped
  • 1/2 onion finely diced
  • 2 garlic cloves grated or minced
  • 1 tablespoon fresh ginger root grated
  • 1 tablespoon ground turmeric
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1 green cardamom pod freshly ground (or 1/4 teaspoon)
  • 2 cups great northern white beans dried
  • 6 cups vegetable broth or water
  • 2 teaspoons coconut sugar
  • 1 teaspoon apple cider vinegar
  • sea salt to taste
  • Optionally garnish with your favorite dairy or non-dairy yogurt


  • Set your Instant Pot to saute mode.
  • Add oil and allow to warm up. Add carrots, onion, garlic and ginger root. Saute for 5 minutes while stirring every minute or so until onion is translucent.
  • Stir in spices turmeric through cardamom. Press the cancel button.
  • Stir in white beans and broth (or water).
  • Place lid on, close the vent and set your Instant Pot to 45 minutes manual high-pressure. When finished press cancel, let sit for 10 minutes and then release the pressure.
  • Stir in coconut sugar and vinegar and then salt to taste (I like around 2 teaspoons of pink salt).
  • Optionally blend half or all the soup in a blender or with an immersion blender before serving.
  • Top with your favorite yogurt and enjoy!


Serving: 1large bowl | Calories: 407kcal | Carbohydrates: 70g | Protein: 24g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 63mg | Potassium: 2002mg | Fiber: 18g | Sugar: 6g | Vitamin A: 5186IU | Vitamin C: 4mg | Calcium: 278mg | Iron: 12mg