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air fryer cauliflower recipe
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5 from 9 votes

Air Fryer Cauliflower Recipe

If you’re looking for a low-calorie snack that is packed full of nutrients, crispy air fryer cauliflower is the dish for you! Ready in just fifteen minutes, this simple air fryer cauliflower recipe is great as a snack, appetizer or tasty side dish.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Appetizer, Side Dish
Cuisine: Air Fryer
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 71kcal
Author: Kristen Wood


  • Avocado Oil
  • Smoked Paprika
  • Cumin Seeds


  • 1 medium head cauliflower cut into 1-2 inch florets
  • 1 tablespoon oil I like to use avocado or olive
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin seeds or 1/4 teaspoon ground
  • 1/4 teaspoon ground black pepper


  • In a large mixing bowl, combine the cauliflower florets, oil, salt, paprika, garlic, cumin and pepper. Toss all to coat.
  • Place in a single layer in an air fryer basket and air fry at 400°F for 15 minutes, giving the basket a toss halfway through.
  • Enjoy as is or with a favorite condiment!


Serving: 1serving | Calories: 71kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 626mg | Potassium: 452mg | Fiber: 3g | Sugar: 3g | Vitamin A: 250IU | Vitamin C: 69mg | Calcium: 36mg | Iron: 1mg