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Green Arugula Smoothie with Ginger and Pineapple
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5 from 10 votes

Green Arugula Smoothie with Ginger and Pineapple

Smoothies, such as this green arugula smoothie with ginger and pineapple, are a quick and easy way to up the amount of vegetables in your diet. Get this delicious and healthy recipe here!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Beverages
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 175kcal
Author: Kristen Wood


  • Blender


  • 2 cups fresh arugula leaves loosely packed, baby or regular
  • 1 frozen banana
  • cup frozen pineapple
  • ½-inch knob fresh ginger root peeled
  • 1 tablespoon maple syrup or raw honey
  • 1 tablespoon hemp seeds
  • ½ teaspoon vanilla bean powder or vanilla extract
  • ¼ teaspoon ground cinnamon
  • 1 cup milk of choice I like to use oat milk


  • In a blender or food processor, combine all of the above ingredients.
  • Blend until smooth and creamy.
  • Enjoy!


Please see the full post above this recipe card for valuable information.
You might also like our Easy Acai Bowl Recipe.


Serving: 1serving | Calories: 175kcal | Carbohydrates: 30g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 170mg | Potassium: 372mg | Fiber: 4g | Sugar: 19g | Vitamin A: 585IU | Vitamin C: 34mg | Calcium: 219mg | Iron: 2mg