Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
4.50
from
2
votes
Chewy Banana Oatmeal Bars
Super easy, healthy and delicious Chewy Banana Oatmeal Bars that are gluten-free, vegan and sweetened by bananas alone!
Prep Time
10
minutes
mins
Cook Time
22
minutes
mins
Total Time
32
minutes
mins
Course:
Snack
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
8
bars
Calories:
159
kcal
Author:
Kristen Wood
Equipment
Rolled Oats
Ingredients
2
cups
rolled oats
2
ripe bananas
mashed
1/2
cup
walnuts
chopped
1/2
tsp
salt
1/4
tsp
ground cinnamon
1/4
tsp
ground nutmeg
1/4
tsp
ground ginger
1/4
tsp
ground cloves
1/4
tsp
ground cardamom
US Customary
-
Metric
Instructions
Preheat oven to 350°F. Line a round or square baking dish with parchment paper. Set aside.
In a large bowl, combine all of the above ingredients. Using your fingers, or a spatula, mix and mash until all is very well combined.
Using the back of a spatula, spread your granola bar mixture into a parchment-lined pan until evenly spread & uniformly level (pat it down firmly).
Bake for 23-27 minutes, or until firm and beginning to turn golden on the edges.
Let cool before slicing and serving.
Enjoy!
Nutrition
Serving:
1
bar
|
Calories:
159
kcal
|
Carbohydrates:
23
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
147
mg
|
Potassium:
219
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
21
IU
|
Vitamin C:
3
mg
|
Calcium:
23
mg
|
Iron:
1
mg