Pan Fried Red Lentil Spring Rolls
Delicious pan fried red lentil spring rolls with a creamy lemon-ginger tahini dipping sauce. Delicious, healthy, filling, & easy to make!
Servings: 9 spring rolls
Calories: 261kcal
Equipment
- Red Lentils
Ingredients
Spring Rolls
- 2 cups red lentils cooked
- 1 cup broccoli steamed & finely chopped
- 1/3 white onion chopped
- 3 garlic cloves minced
- 1 tsp turmeric
- 1 tsp sea salt
- 1/4 tsp red chili flakes
- 1/4 tsp freshly ground coriander seed
- 1/4 tsp cumin seed
- 2 tbs coconut oil
- 9 rice paper/spring roll wrappers
Lemon-Ginger Tahini Dipping Sauce
- 1/2 cup tahini
- 1 tbs maple syrup
- 2 tbs lemon juice
- 3 tsp gluten free tamari sauce
- 1/4 tsp ground ginger
Instructions
- In a large skillet over medium heat, heat 1 tbs coconut oil.
- Sauté onion & garlic until softened & beginning to brown - about 5 minutes.
- Stir in your cooked lentils and broccoli, followed by all spices. Cook
- for a few minutes until all is well combined. Turn off heat, set aside.
- Take one rice paper wrapper & dip it in a large bowl warm water until slightly softened.
- Lay rice paper flat on a cutting board & spoon 2 tbs of lentil mixture
- into the center. Fold the bottom up & over mixture, followed by
- folding each side in. Starting at the bottom, tightly roll upwards
- until you have one spring roll. Repeat with remaining ingredients
- until you have 9 spring rolls.
- Heat 1 tbs of coconut oil in a skillet over medium heat. Place spring
- rolls (in batches) into heated skillet.
- Fry for a few minutes, flip, and fry for a few more minutes, or until
- desired crispiness is achieved.
- Let cool before serving (with lemon-ginger tahini dip!}
- Lemon-Ginger Tahini Dipping Sauce:
- Combine all dip ingredients. Whisk until smooth. Refrigerate any unused portion for up to one week.
Nutrition
Serving: 1spring rolls | Calories: 261kcal | Carbohydrates: 30g | Protein: 13g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 270mg | Potassium: 502mg | Fiber: 13g | Sugar: 3g | Vitamin A: 105IU | Vitamin C: 13mg | Calcium: 53mg | Iron: 4mg