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Chewy Blueberry Oat Bars
Naturally sweetened, chewy, healthy, and delicious blueberry coconut oatmeal bars! Ready to eat in 30 minutes! Vegan & gluten-free!
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast, Snack, Snacks
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
9
bars
Calories:
170
kcal
Author:
Kristen Wood
Equipment
Rolled Oats
Ingredients
2
cups
rolled oats
2
bananas
ripe & mashed
1/2
cup
unsweetened shredded or flaked coconut
or a combo!
1/2
cup
dried blueberries
I use apple sweetened
1/2
tsp
vanilla extract
optional
1/4
tsp
sea salt
1/4
tsp
ground cinnamon
2
tbs
maple syrup (optional)
for a sweeter option (but certainly not necessary!)
US Customary
-
Metric
Instructions
Preheat oven to 350°F. Line a round or square baking dish with parchment paper, set aside.
In a large mixing bowl, add your bananas and mash with a fork until smooth.
Stir in all remaining ingredients and mix until evenly combined.
Pour your mixture into your parchment lined dish and then using your hands or a spatula, press the mixture down firmly until even and compact.
Bake for 22-27 minutes, or until firm and edges are beginning to turn golden.
Remove from oven and let cool for at least 10 minutes before slicing.
Enjoy!
Nutrition
Serving:
1
serving
|
Calories:
170
kcal
|
Carbohydrates:
29
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
1
g
|
Sodium:
70
mg
|
Potassium:
264
mg
|
Fiber:
4
g
|
Sugar:
11
g
|
Vitamin A:
17
IU
|
Vitamin C:
2
mg
|
Calcium:
22
mg
|
Iron:
1
mg