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three white tortillas rolled into cylinders on a rusty cookie sheet backdrop

The Best Gluten-Free Tortilla Wraps (Vegan)

In need of a great gluten-free tortilla recipe or have you been searching for wraps that are gluten-free? The Best Gluten-Free & Vegan Tortillas make the perfect pliable and foldable wraps ready for your favorite fillings or served alongside your favorite Mexican meals! They only take 4 ingredients, are super simple and easy to make, and absolutely delicious!
4.3 from 24 votes
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Course: Appetizers, Sides, Vegan
Cuisine: Gluten-Free, Mexican, Vegan
Diet: Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 16 tortillas
Author: Kristen Wood


  • 2 cups water
  • 2 cups brown rice flour
  • 2 tbs tapioca flour
  • 2 tbs olive avocado, or grapeseed oil
  • 1/2 tsp sea salt


  • In a saucepan over high heat, add water and bring to boil. Once boiling turn off heat.
  • Stir in remaining ingredients and stir vigorously until combined (it will look a tad crumbly at this stage, do not worry). Let sit until cool enough to handle; about 7-8 minutes.
  • On a parchment paper lined cutting board or countertop place your dough and knead until you can form one smooth round ball of dough.
  • Divide dough into approximately 16 rounded tablespoon portions. Form into smooth dough balls.
  • Heat a non-stick or cast iron skillet over medium heat.
  • Dust your parchment paper with tapioca starch. Place one dough ball portion on top and then place a new sheet of parchment paper on top of your dough. Using a rolling pin, roll out your dough in between your parchment paper sheets until you have one thin round tortilla shape.
  • Carefully peel back the parchement paper and place your tortilla onto your hot skillet.
  • Cook 1-2 minutes, flip, cook 1-2 minutes longer until beginning to brown on each side.Repeat with remaining dough.
  • Serve right away, or keep wrapped in a tea towel for use the same day, or place in a covered container in the fridge for use up to 4 days, or freeze!
  • Enjoy!


Please reference the 'Tips' section above in the post for more information.


Serving: 1tortilla | Calories: 104kcal | Carbohydrates: 17g | Protein: 2g | Fat: 3g | Polyunsaturated Fat: 3g | Sodium: 84mg | Fiber: 2g
Have you tried this recipe?Mention @moon.and.spoon.and.yum!