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two mugs of seed cycling moon milk topped with rose petals lavender and seeds
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4.28 from 33 votes

What is Seed Cycling? + Moon Milk Recipes for Hormone Health

These vegan moon milk recipes make a perfectly healthy, easy and delicious way to balance your hormones with the use of seed cycling for hormone balance. These seed cycling moon milk recipes contain powerful nutrient-dense ingredients such as sunflower seeds, pumpkin seeds, rose petals, cardamom, cinnamon, coconut oil and lavender to complement your follicular and luteal reproductive phases to bring you more in sync with the phases of the moon and restore healthy menstrual cycles!
Prep Time45 mins
Cook Time5 mins
Total Time50 mins
Course: Beverages, Lifestyle
Cuisine: Ayurveda
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 409kcal
Author: Kristen Wood


  • Base Moon Milk recipe ~
  • 2 cups unsweetened vanilla almond milk
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/2 teaspoon coconut oil unrefined
  • 1/8 teaspoon pink himalayan or sea salt
  • 1 teaspoon maple syrup or raw honey optional
  • Follicular Phase Lavender Moon Milk ~
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon rolled oats gluten-free if necessary
  • 1 teaspoon culinary grade lavender buds
  • Luteal Phase Rose Moon Milk ~
  • 2 tablespoons sunflower seeds
  • 1 teaspoon culinary grade rose petals


  • In a large bowl combine the base moon milk recipe ingredients plus either the follicular, or the luteal phase ingredients, dependent upon your current cycle.
  • Soak the ingredients for 45 minutes.
  • In a high speed blender or food processor add soaked ingredients and blend for 10-20 seconds or until frothy.
  • Strain the moon milk through a cheesecloth or nut milk bag (or leave as is if you do not mind sediment settling in the bottom of your cup).
  • Heat the moon milk on the stovetop over medium-low heat until warmed througout.
  • Enjoy!



Please see the 'Tips' section above in the post for valuable information!


Serving: 1cup | Calories: 409kcal | Carbohydrates: 40g | Protein: 17g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Cholesterol: 29mg | Sodium: 1737mg | Fiber: 3g | Sugar: 14g