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a white mug with blue moon milk inside on wooden backdrop
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4.63 from 8 votes

Double Blue Peppermint Moon Milk (Vegan & Gluten-Free)

This gluten-free & vegan Double Blue Peppermint Moon Milk makes for one soothing & delicious antioxidant-rich brew perfect for those stressful days and sleepless nights! This healthy Mint Blueberry Moon Milk is made doubly blue with the addition of blue butterfly pea flower powder!
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Beverages
Cuisine: Ayurveda
Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
Servings: 2 cups
Calories: 121kcal
Author: Kristen Wood

Ingredients

  • 2 cups almond or oat milk
  • 1/4 cup fresh or frozen blueberries
  • 2 tablespoons raw sunflower seeds
  • 1 tablespoon blue butterfly pea flower powder
  • 1 teaspoon unrefined coconut oil
  • 1/4 teaspoon peppermint extract
  • 1/8 teaspoon pink himalayan or sea salt
  • 2 tablespoons maple syrup or liquid sweetener of choice
  • optionally to garnish: fresh mint leaves

Instructions

  • To a blender add all of the above ingredients sans maple syrup and mint leaves.
  • Blend until smooth and uniform.
  • Optionally strain mixture through a fine mesh strainer or nut milk bag. (I do not do this as I don’t mind any larger bits of berries or seeds settling in the bottom of my cup).
  • Heat your moon milk mixture over low-medium heat on the stove-top.
  • Stir in maple syrup or sweetener of choice. Whisk gently until foamy and heated throughout.
  • Pour into mug(s) and optionally garnish with fresh mint leaves.
  • Enjoy!

Video

Notes

Please refer to the 'Tips' section above in the post for more valuable information.

Nutrition

Serving: 1cup | Calories: 121kcal | Carbohydrates: 18.7g | Protein: 1.7g | Fat: 5.1g | Saturated Fat: 0.4g | Sodium: 299mg | Potassium: 264mg | Fiber: 1.7g | Sugar: 13.9g | Calcium: 316mg | Iron: 1mg