Red Lentil Flatbread Pizza Crust (Gluten-Free, Vegan)
An easy, healthy and delicious high-fiber & high-protein gluten-free and vegan flatbread pizza crust made with just a few simple ingredients! As an added bonus, this delicious red lentil pizza crust can also be used to make lentil chips, tortillas and crackers !
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Servings: 1 pizza | approx. 10 slices
Ingredients
- 1 cup red lentils soaked overnight
- 1/2 cup water
- 1 garlic clove
- 1 tsp salt
- 1/2 tsp baking powder
- Olive oil
Instructions
- Place your lentils in a lidded jar or bowl & cover with water.
- Soak overnight, or at least 6 hours.
- Drain & rinse your lentils.
- Preheat oven to 425°F. Line a cookie sheet with parchment paper, set aside.
- Place soaked lentils & 1/2 cup water in a food processor or blender. Blend until smooth.
- Add garlic, salt, and baking powder. Blend well.
- Drizzle your parchment lined cookie sheet with olive oil.
- Pour your flatbread batter onto your parchment paper & spread with the back of a spatula into desired shape, about 1/4-1/2″ thick. Drizzle lightly with olive oil.
- Bake for 20-25 minutes, or until firm and edges are beginning to turn golden.
- Top with desired toppings* and eat as is, or place under a broiler for a few minutes for warm/melted toppings.
- Enjoy!
Notes
*Toppings as shown: my Cilantro Pesto, mixed greens, shaved carrot,salt + pepper, feta cheese.
Looking for more pizza ideas? See our post for 8 Gluten-Free Pizza Crust Recipes You Must Try!
Nutrition
Serving: 1g | Calories: 70kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Polyunsaturated Fat: 2g | Sodium: 609mg | Fiber: 3g | Sugar: 1g
Have you tried this recipe?Mention @moon.and.spoon.and.yum!