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an image of a glass filled with blueberry moon milk on blue wooden background
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4.75 from 27 votes

Iced Blueberry Cardamom Moon Milk (Vegan)

This relaxing Blueberry Moon Milk is delicately spiced with cardamom and served over ice for a refreshing drink perfect for those warmer days and nights. And with the addition of the adaptogen ashwagandha, this Iced Moon Milk is filled to the brim with calming and stress-relieving properties, too!
Prep Time5 mins
Total Time5 mins
Course: Beverages, Vegan
Cuisine: Ayurveda, Vegan
Diet: Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Servings: 2 cups
Calories: 40kcal
Author: Kristen Wood

Ingredients

  • 2 cups unsweetened vanilla almond milk
  • 1/4 cup fresh or frozen blueberries
  • 1 1/2 tablespoons maple syrup please ‘tips’ section in post for other options
  • 1 teaspoon ashwagandha root powder
  • 2 cardamom pods contents emptied (please see ‘tips section above for more information)

Instructions

  • Add all ingredients to a blender.
  • Blend until smooth and all is a beautiful purplish blue hue.
  • Pour over ice.
  • Enjoy!

Video

Notes

Please refer to the 'Tips' section above in the post for valuable information.
Check out our August Produce Guide!
You might like: Gluten-Free Vegan Blueberry Muffins.
Also see: How Many Oz in a Gallon?
You might like: Taro Milk Tea.
You might also like: Strawberry Milk Tea.

Nutrition

Serving: 1/2 cup (plus ice) | Calories: 40kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 2mg | Fiber: 1g | Sugar: 5g