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quinoa pizza crust on cutting board
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4.55 from 112 votes

Quinoa Flatbread Pizza Crust (Gluten-Free, Vegan)

An easy, healthy and delicious 5-ingredient, high-protein, high-fiber, dairy-free, gluten-free vegan quinoa flatbread pizza crust recipe!
Prep Time5 mins
Cook Time25 mins
Additional Time6 hrs
Total Time6 hrs 30 mins
Course: Appetizers, Entrées, Vegan
Cuisine: Gluten-Free, Italian, Vegan
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 pizza
Calories: 119kcal
Author: Kristen Wood


  • 3/4 cup quinoa uncooked & soaked overnight
  • 1/4 cup water
  • 1 garlic clove
  • 1 tsp baking powder
  • 1 tsp sea salt
  • olive oil


  • The night before preparing this pizza, measure out your uncooked quinoa, place in a bowl, cover with water, cover bowl & let soak overnight.
  • The next day the quinoa should have absorbed most of the water. Rinse & drain the soaked quinoa & set aside.
  • Preheat the oven to 425°F. Line a cookie sheet with parchment paper, drizzle olive oil on parchment, set aside.
  • In a food processor, combine quinoa, water, garlic, baking powder & salt. Blend until a smooth batter is formed.
  • Pour batter onto your oiled parchment paper. Using your hands or a spatula, spread and shape your batter until about 1/2″ thick (I like to form mine into an oval shape).
  • Bake for 15 minutes, then remove from oven. Carefully flip the crust over, and if you need to, flip onto a new sheet of oiled parchment paper.
  • Top your pizza with your choice of ingredients* & return to the oven.
  • Bake for 10 more minutes & then turn on the broiler for 2-4 minutes, or until crust is desired golden bubbling crispiness.
  • Enjoy!



*Toppings as shown: drizzle of olive oil, sprinkle of dried basil & garlic powder, shredded parmesan, roasted mini sweet bell peppers, diced red onion, and a sprinkle of parsley.
Please see the 'Tips' section above in the post for more information.
Looking for more pizza ideas? See our post for 8 Gluten-Free Pizza Recipes You Must Try!
You might also like: How to Reheat Pizza in the Oven.


Serving: 1g | Calories: 119kcal | Carbohydrates: 17g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 565mg | Fiber: 2g