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US Customary
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votes
Healthy Peanut Butter Bars
These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients!
Prep Time
5
minutes
mins
Cook Time
18
minutes
mins
Total Time
23
minutes
mins
Course:
Sweets
Cuisine:
Gluten-Free, Refined Sugar-Free
Diet:
Gluten Free, Vegetarian
Servings:
12
bars
Calories:
159
kcal
Author:
Kristen Wood
Ingredients
1
cup
of peanut butter
creamy or chunky
1
egg
6
tablespoons
maple syrup
see tips above in the post for other options
1
teaspoon
ground cinnamon
optional
3/4
teaspoon
baking soda
1/4
teaspoon
sea salt
1/4
teaspoon
apple cider vinegar
US Customary
-
Metric
Instructions
Preheat oven to 350°F. Grease or line a pan with parchment paper; set aside.
In a large bowl combine all of the above ingredients. Mix until smooth.
Pour into prepared pan.
Bake for 15-20 minutes (I find 18 minutes to be about perfect), or until all is firm and the edges are turning golden.
Let cool completely before slicing and serving.
Enjoy!
Video
Notes
Please refer to the
'tips'
section above in the post for valuable information.
You might also like:
Banana Oatmeal Bars
.
Nutrition
Serving:
1
bar
|
Calories:
159
kcal
|
Carbohydrates:
12
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Cholesterol:
16
mg
|
Sodium:
232
mg
|
Fiber:
1
g
|
Sugar:
7
g