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+ servings
a stack of healthy gluten free peanut butter bars
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4.79 from 14 votes

Healthy Peanut Butter Bars

These easy, healthy and delicious Gluten-Free Peanut Butter Bars are flour-free, dairy-free, refined sugar-free and made with only a few simple and wholesome ingredients!
Prep Time5 mins
Cook Time18 mins
Total Time23 mins
Course: Sweets
Cuisine: Gluten-Free, Refined Sugar-Free
Diet: Gluten Free, Vegetarian
Servings: 12 bars
Calories: 159kcal
Author: Kristen Wood


  • 1 cup of peanut butter creamy or chunky
  • 1 egg
  • 6 tablespoons maple syrup see tips above in the post for other options
  • 1 teaspoon ground cinnamon optional
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon apple cider vinegar


  • Preheat oven to 350°F. Grease or line a pan with parchment paper; set aside.
  • In a large bowl combine all of the above ingredients. Mix until smooth.
  • Pour into prepared pan.
  • Bake for 15-20 minutes (I find 18 minutes to be about perfect), or until all is firm and the edges are turning golden.
  • Let cool completely before slicing and serving.
  • Enjoy!



Please refer to the 'tips' section above in the post for valuable information.
You might also like: Banana Oatmeal Bars.


Serving: 1bar | Calories: 159kcal | Carbohydrates: 12g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 16mg | Sodium: 232mg | Fiber: 1g | Sugar: 7g