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a white bowl filled with green avocado hummus alongside cassava chips

Spicy Cilantro Avocado Hummus (Vegan, Gluten-Free)

An ultra creamy, healthy, and delicious Spicy Cilantro Avocado Hummus that is vegan, gluten-free, and super quick and easy to make!
4.8 from 15 votes
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Course: Condiments
Cuisine: Egyptian, Mexican, Vegan
Diet: Gluten Free, Halal, Low Lactose, Vegan, Vegetarian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Author: Kristen Wood


  • 2 cups cooked fresh or canned chickpeas
  • 1 ripe avocado
  • 1/4 cup fresh cilantro chopped
  • 3 tbs lemon juice
  • 3 tbs olive oil
  • 1 garlic clove
  • 1/4 – 1/2 tsp dependent upon how spicy you like things red chili flakes
  • 1/4 tsp cumin seeds
  • to taste sea salt


  • In a food processor or high speed blender combine all of the above ingredients.
  • Blend until smooth or desired consistency.
  • Salt to taste.
  • Serve, and enjoy!


Please refer to the 'Tips' section above in the post for more information.


Serving: 0.5cup | Calories: 117kcal | Carbohydrates: 4g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Sodium: 102mg | Fiber: 2g
Have you tried this recipe?Please Rate + Comment Below!
Mention on Instagram!@moon.and.spoon.and.yum