Chickpea Flour Pizza Crust
Made with just 6 simple ingredients, satisfy all your cravings with this naturally gluten-free chickpea flour pizza crust!
Servings: 8 slices
Calories: 184kcal
Equipment
Ingredients
- 1 ½ cups chickpea flour also known as garbanzo bean flour
- 1 cup tapioca starch
- 3 tablespoons extra virgin olive oil or avocado oil
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¾ cup water
Instructions
- Preheat the oven to 425℉. Line a baking sheet with parchment paper then set it aside.
- In a large mixing bowl, combine the flour, starch, oil, baking powder and salt. Mix well.
- Add the water, then stir the pizza dough batter until smooth.
- Pour the batter into the center of the parchment paper-lined baking sheet. Using wet hands, gently shape to the thickness that you prefer. You can push inwards from the edges for a thick crust, or you can spread the batter thinner for a thin crust.
- Bake the crust for 10 minutes.
- Remove the crust from the oven and gently poke with a fork a few times.
- Top the crust how you would prefer, then return the pizza to the oven to bake for 10 minutes longer, or until your toppings are melted and golden.
- Slice and enjoy!
Video
Notes
Please note: The batter will be relatively thin (slightly thicker than pancake batter), but you can still shape it as you prefer using wet hands (or a wet spatula). Do not worry - it will bake up as a sturdy crust!
Nutrition
Serving: 1slice | Calories: 184kcal | Carbohydrates: 26g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 214mg | Potassium: 194mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9IU | Calcium: 40mg | Iron: 1mg
