Seed Cycling Moon Milk (Lavender and Rose)
Two warm moon milks for seed cycling: a follicular phase version with pumpkin seeds, oats and lavender, and a luteal phase version with sunflower seeds and rose petals. Both start with almond milk, cinnamon and cardamom.
Servings: 2 servings
Calories: 172kcal
Ingredients
Base Moon Milk Recipe
- 2 cups unsweetened vanilla almond milk
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/2 teaspoon coconut oil unrefined
- 1/8 teaspoon pink himalayan or sea salt
- 1 teaspoon maple syrup or raw honey optional
Follicular Phase Lavender Moon Milk
- 2 tablespoons pumpkin seeds
- 1 tablespoon rolled oats gluten-free if necessary
- 1 teaspoon culinary grade lavender buds
Luteal Phase Rose Moon Milk
- 2 tablespoons sunflower seeds
- 1 teaspoon culinary grade rose petals
Instructions
- In a large bowl combine the base moon milk recipe ingredients plus either the follicular, or the luteal phase ingredients, dependent upon your current cycle.
- Soak the ingredients for 45 minutes.
- In a high speed blender or food processor add soaked ingredients and blend for 10-20 seconds or until frothy.
- Strain the moon milk through a cheesecloth or nut milk bag (or leave as is if you do not mind sediment settling in the bottom of your cup).
- Heat the moon milk on the stovetop over medium-low heat until warmed througout.
- Enjoy!
Video
Notes
These moon milks are meant as a nourishing drink and aren't a substitute for medical advice.
Nutrition
Serving: 1cup | Calories: 172kcal | Carbohydrates: 7g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 327mg | Potassium: 163mg | Fiber: 3g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 0.4mg | Calcium: 325mg | Iron: 2mg
